2. Eat more vegetables and green leafy vegetables containing vitamins; ?

3. It is advisable to eat high-protein eggs; ?

4, you should eat calcium-containing milk to supplement calcium.

Reasons for eating well:

Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. Milk contains a lot of B2, which can promote skin metabolism.

millet

Reason for eating: Xiaomi porridge is rich in nutrition and has the reputation of "substituting ginseng soup".

Chinese cabbage

Edible reason: It contains more than 90% cellulose. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption. Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Eating regularly helps to enhance human immune function, and also helps to lose weight and keep fit. The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.

Chinese Cabbage (Xiaobaikou)

Edible reason: It contains more than 90% cellulose. There is a compound in Chinese cabbage that can help decompose estrogen related to breast cancer, and its content accounts for about 1% of the weight of Chinese cabbage. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins. Eating more Chinese cabbage can have a good skin care and beauty effect, prevent women from getting breast cancer, moisten intestines and detoxify, and promote the absorption of animal protein by human body. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.

soybean

Edible reason: Enhance immune function: Soybean is rich in protein.

References:

Baidu Encyclopedia Entry Liver and Kidney Loss _