First, pay attention to a light diet. An important feature of damp heat constitution is its heat, so you can't eat high-calorie food in your diet. Therefore, some greasy and spicy foods, such as heavy rapeseed or spicy dishes such as chopped pepper fish heads, should be avoided as much as possible. For people in damp heat constitution, we should pay attention to light diet, eat some coix seed in moderation, and get rid of excess moisture. In addition, we should pay attention to the intake of protein, because damp heat constitution is in a state of physical weakness in essence, so we can't give up nutritional supplements.
Second, pay attention to doing more aerobic exercise. People in damp heat constitution are not suitable for strenuous exercise, because strenuous exercise will make the yang in the body more vigorous, thus aggravating the damp-heat phenomenon. But at this time, you can do some aerobic exercise, such as practicing yoga, playing Tai Ji Chuan, or going out for a run every evening or early morning. Because in the process of aerobic exercise, it can promote the balance of yin and yang and the effective discharge of moisture in the body, which can not only strengthen the body, but also improve the body.
Third, pay attention to regular routine. One of damp heat constitution's biggest fears is staying up late, because staying up late will make cold evil enter the body, thus aggravating the moisture in the body. Therefore, for people in damp heat constitution, regular work and rest, going to bed early and getting up early are the best conditions. Going to bed early can replenish yin in time, and getting up early can eliminate moisture, thus effectively improving damp heat. Finally, as long as we pay attention to our diet, exercise and daily routine, damp heat constitution will be improved soon.