Yang deficiency causes more diseases, while yang deficiency causes less diseases. I hope I can fully understand the importance of Yang. Only by recognizing the importance of Yang Can can I keep the yang in my body, do less things that consume the yang, and do more things that warm and tonify the yang. Moreover, spring is an important period for the growth of yang, and we can't miss such a good opportunity.
Spring health care must raise yang, first of all, we must correct three kinds of yang-hurting behaviors.
(1) Less emotion
People are emotional animals, rich in emotions, and easily disturbed by some factors, especially those who are prone to emotions. It is more difficult to manage emotions, and they are often troubled by some bad emotions, such as depression, anxiety, tension, anger and excitement. These emotional fluctuations are relatively large, and if they are transformed too quickly, it will easily affect the yang in the body.
Especially people with more negative emotions are often depressed, anxious and sentimental. Such people will lead to overweight in the body, more loss of yang, and it is easy to have the problem of insufficient yang.
Moreover, too many bad emotions will damage the liver, hinder the operation of liver qi, and also affect the hair growth of yang. If you don't want to lose too much yang, you should learn to control your emotions and adjust them in time. Smiling more will be more conducive to the growth of yang.
② Take off your cotton-padded clothes in a hurry.
The climate will get warmer in spring, but it won't get warmer at once. It needs gradual transition, and the temperature usually changes greatly. A few days ago, it may still be sunny, and then it will become cloudy in the next few days, and the temperature will drop a lot immediately. Besides, there will be a chill in the spring. When it is cold, it may be even colder than winter. Taking off the cotton-padded clothes early will easily let the cold enter the body and aggravate the loss of yang.
Spring should be properly covered. It's better to be hot than to get cold. If you want to cut down on clothes, you can't cut down too much at once, but gradually. You can start with the single coat inside, and the cotton coat should be lost last.
Another important point to be reminded is to keep the neck, head, legs and feet warm. The skin tissue in these places is fragile and easy to catch cold, so more attention should be paid.
3 fun running.
Spring is an important stage of yang hair growth, and morning is the best time for yang hair growth. If you can do moderate exercise after getting up early, such as running in the morning, it will be more conducive to the growth of yang and good for warming yang. However, most people like fun running. They can't get up in the morning, but they can stay up at night.
However, if fun run is not recommended in spring, it is easy to lose the yang, but the yin will be more vigorous. If some people run more, Yang will lose more. It should also be noted that the time of fun run is too late, which may lead to the loss of Yang.
What should I do if I want to supplement the yang in spring?
Diet and aphrodisiac therapy
The focus of diet should be sweet and warm, which helps to warm and tonify yang qi. More suitable foods are leeks, bamboo shoots, yams, poria cocos, spinach, carrots, etc. These foods are warm, and some of them can help the growth of yang in daily diet.
While warming yang, we should avoid some foods, which will be more conducive to replenishing yang. For example, foods that are too cold, as well as spicy, stimulating, pickled and fried foods, are not conducive to supplementing the yang, and will also consume the yang.
Moxibustion for strengthening yang
There are several acupoints, which are important switches for tonifying yang. When they are opened one by one, they will gradually fill the body with yang, so you can go to moxibustion in your spare time.
The emphasis is on reasonable moxibustion at Changqiang, Yaoyangguan, Mingmen and Baihui points. Changqiang point is the starting point of Du meridian, which is the "sea of Yang". Appropriate stimulation of Du meridian can stimulate the distribution of yang and supplement the yang in the body. Starting with moxibustion at Changqiang point, it is helpful to regulate qi and blood and ensure the balance of yin and yang, and then moxibustion at Yaoyangguan is like getting a pass of yang, ensuring that yang runs smoothly and is distributed to all parts.
After that, moxibustion at Mingmen point can ensure sufficient kidney yang. Finally, Baihui point is an important point to gather the whole body yang. If you want to be full of yang in your body, you must moxibustion this acupoint.
Yang is the foundation of human beings. With sufficient yang protection, the occurrence of diseases can be reduced, the internal organs of the body will be very harmonious, and the immunity of the human body will be stronger. Naturally, diseases cannot be approached at will. I hope you can seize the good opportunity to raise yang in spring.