First, just as we usually think they have good cosmetics, the kind that is more expensive. If we have cosmetics like that, we can go back to the days of old urchins. Actually, we were wrong. They are much more scientific in diet than we are. They pay attention to the balanced collocation of vegetables and meat and fruits, so that our bodies can supplement all kinds of energy. There is also a special emphasis on rest. Generally, I go to bed before 1 1 and get up at six or seven in the morning. My routine is normal. As usual, 12 pm, 1 pm didn't sleep, and it is often said that nightlife has just begun.
Secondly, it is also possible to pay attention to exercise at ordinary times, run after getting up in the morning, or practice yoga, swimming and fitness when you are free. I remember watching a program once. A woman is 60 years old, but she is no different from her daughter. She looks like a good sister. Later, I learned that her mother especially liked fitness and persisted for decades. We may not see it for a short time, but the distance will widen after a long time. So we should cultivate our hobbies in sports.
Third, there is another point in delaying women's aging, that is, the mentality must be good. If there are endless hearts and endless things to do every day. If you don't have any time to become young, it will certainly not slow down aging.
We can see that it is easy to be young, have a good attitude, eat and drink well, exercise well and it is difficult to be young.