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How about a cup of vinegar after dinner?
Drinking vinegar after meals can help stomach peristalsis and digestion. Drink a small amount every day. Pure fruit juice does not exceed 10~20cc, which has been diluted by about 50~ 100cc. Don't eat on an empty stomach. You can eat and drink more every day Rinse your mouth or drink some boiled water after drinking to avoid hurting your stomach and teeth.

Most healthy vinegar drinks on the market have added a lot of sugar to achieve delicious effects, and they are high in calories. Overeating can easily lead to obesity, increase digestive juice, promote appetite, eat more food more easily, and be careless can easily lead to obesity. Therefore, drinking vinegar requires dieting and exercise.

Extended data:

Not suitable for people who drink vinegar.

1, people on an empty stomach should not be jealous. No matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and harm the stomach wall.

2. People who are allergic to vinegar and people with low blood pressure should not use it. Vinegar can cause allergic reactions in such people, with symptoms such as rash, itching, edema and asthma. In addition, patients with low blood pressure will have adverse reactions such as headache, dizziness and general weakness when they are jealous.

3. People with hyperacidity or patients with gastric ulcer should not drink vinegar. Because fruit vinegar contains a small amount of "vinegar", drinking it on an empty stomach has a strong stimulating effect on gastric mucosa, which is easy to cause discomfort such as stomach pain.

4, diabetic patients should not drink vinegar. Because the general fruit vinegar has a high sugar content, it will affect blood sugar because of the intake of a lot of sugar.

People's Network-Mastering the right way to drink vinegar will make you thinner and thinner.

People's Network-Does vinegar also have side effects? Eight kinds of people had better not be jealous.