Which healthy snacks can't be eaten 1. Ejiao candied dates
The main components of Ejiao candied dates are jujube and Ejiao. Ejiao has the function of nourishing blood, nourishing yin and moistening dryness. Jujube is sweet and warm, which can strengthen the spleen and produce blood, and help to improve symptoms such as yellow complexion, fear of cold, mental fatigue and limb weakness. It is suitable for people with physical deficiency and blood deficiency and parturient women.
Ejiao is greasy and difficult to digest and absorb. People with poor spleen and stomach should eat less, not more than 10 capsules a day. In addition, because of its high sugar content, diabetics do not eat it.
2. Guiling Ointment
Guiling ointment is made by eviscerating tortoise and adding Radix Rehmanniae, Rhizoma Smilacis Glabrae, Flos Lonicerae, Radix Glycyrrhizae, Fructus Cannabis, etc. It has the health-care effects of clearing away heat and toxic materials and eliminating dampness.
However, Smilax glabra, Lonicera japonica Thunb and Radix Rehmanniae are all drugs for clearing away heat and toxic materials or promoting diuresis. They are used for acne and dry mouth caused by yin deficiency and blood heat, and should not be eaten as food or even snacks. At the same time, patients with tortoise shell cold, spleen and stomach weakness, diarrhea and dysmenorrhea should not eat it, otherwise the symptoms may be aggravated.
3. Herbal tea
The main components of herbal tea are chrysanthemum, honeysuckle, selfheal and licorice. Has the effects of clearing away heat, promoting diuresis, nourishing yin and reducing fire. Suitable for people who are often flushed, impatient and talkative, have swollen gums, oral ulcers, dry stools, like to drink cold water and eat cold food. Moderate drinking by patients with hypertension and heart disease with fever symptoms can also reduce dryness and heat.
Herbal tea should not be drunk much, nor should it be drunk as water. Excessive consumption of herbal tea will consume the yang of the human body. Drink 200-400 ml every day, not much. People with pale face, shortness of breath, laziness and fatigue, cold hands and feet and thin stools are cold constitution. People with cold constitution try not to drink herbal tea.
4. Poria cocos cake
Poria cocos cake is made of Poria cocos (ground into fine powder), rice (powder) and white sugar. Has effects in invigorating spleen, regulating stomach, promoting diuresis, removing dampness, calming heart and tranquilizing mind.
Generally speaking, poria cocos cakes are suitable for men, women and children, but those who have symptoms such as dry stool, red tongue, yellow greasy fur, kidney-yang deficiency and fine smoothness should use them with caution, and those who have a cold, fever and high blood sugar should not eat them.
5. Autumn pear cream
The weather is dry and cold in winter, and many people often have symptoms such as colds and coughs. Therefore, autumn pear cream has become a must-have item for many people at this time. Many people have this habit. When they have a sore throat or cough, they will buy two bottles of autumn pear cream, eat a spoonful and melt it with warm water. When they drink it made in My Sweetie, it doesn't taste like medicine, but it also tastes like pear, which is suitable for all ages.
However, autumn pear cream is not suitable for everyone to drink, let alone to drink casually as a drink. Qiuli ointment is made of Qiuli as the main raw material and other medicines (such as chrysanthemum, boat-fruited Sterculia, Bulbus Fritillariae Cirrhosae, Ophiopogon japonicus, Poria, Fritillaria and honey). ) relieving cough is especially effective for dry cough caused by yin deficiency and lung heat. But for cold cough, wind-heat cough, phlegm-heat cough, liver-fire cough and so on, eating Qiuli ointment is not only ineffective, but sometimes it will get worse. People with cold autumn pear cream, spleen and stomach deficiency, cold hands and feet, and loose stools had better eat less or not, so as not to aggravate the symptoms of deficiency and cold. It should also be noted that Qiuli cream has a high sugar content and is not suitable for diabetics.
6. Sour plum soup
In summer or early autumn, many people are prone to feel hot and sweaty, and some people often drink cold drinks, which damages the spleen and stomach and leads to loss of appetite. At this time, you can drink sour plum soup properly. In Sour Plum Soup, dark plums promote fluid production to quench thirst, hawthorn strengthens stomach and helps digestion, licorice strengthens spleen and benefits qi, and clears heat and detoxifies.
However, dark plum contains more acidic components, and people with hyperacidity should not drink more; Cold hands and feet, cold stomach, people in loose stool often use it with caution. In addition, sour plum soup contains more sugar, which is not suitable for people with diabetes and obesity and overweight.
7.mints
Friends who smoke regularly put some mints in their pockets, bags and cars to relieve the bad smell in their mouths. Some friends who like singing will also prepare some to refresh their voices. However, many people don't know that mint is actually a kind of Chinese medicine. If it is authentic mints, it will contain a small amount of mint extract, which has the effects of dispelling wind and heat, clearing throat, detoxifying rashes, soothing the liver and relieving depression, and relieving itching, and is helpful to relieve symptoms such as cold and fever, headache and sore throat, anhidrosis, wind and fire, rubella, skin itching, hernia, dysentery, lymph node tuberculosis, etc.