People who live in a humid environment for a long time, or people who often eat greasy or fatty foods, have heavy moisture and hot air in their bodies, and need dehumidification and detoxification. We can have some tea. What kind of tea should I drink when it is hot and humid?

What kind of tea is good for damp heat?

People with heavy body moisture can drink some honeysuckle tea. Honeysuckle tea can clear away heat and detoxify, and it can also help fire. More suitable for people who are warm and detoxifying, honeysuckle tastes better. Moreover, in pharmacies, honeysuckle dew is also more common, with more choices and convenient use.

You can also try mint tea. Mint tea can induce diuresis and ooze water, which is especially suitable for people with moisture and damp heat in their bodies. For example, in late summer and early autumn, when the weather is dry and your body is damp and hot, you can try some mint tea to help your body get rid of damp and hot.

Chrysanthemum tea is a kind of herbal tea. Chrysanthemum tea is especially suitable for hot and humid people, which can help eliminate moisture in the body. In daily life, the heavy moisture in the body is because the environment, diet and exercise in daily life are not paid attention to, so if it is damp and hot, you can drink more tea.

Dampness and heat can be greatly relieved by diet therapy. Besides drinking tea, you can also eat some foods that can help to get rid of dampness, such as melon and bitter gourd.