As parents enter old age, it is inevitable that human functions will gradually begin to age and degenerate. However, if we can master effective and reasonable health preservation methods, we can slow down the decline of body organs and avoid some common diseases of middle-aged and elderly people.

Then middle-aged and elderly friends can easily keep in good health, keep fit and stay away from the troubles of senile diseases as long as they pay attention to the following points. Teach your parents quickly.

First, a reasonable diet.

As the saying goes, money is hard to buy, and people are old. Middle-aged and elderly friends must be careful not to overeat, try to eat less fish and meat, too greasy food and too rich nutrition, which may make the digestive system of the elderly unbearable. Therefore, it is recommended to eat some coarse grains and fruits and vegetables. Many vegetables have a good auxiliary effect on the prevention and treatment of senile diseases, such as common auricularia auricula, which is very helpful to soften blood vessels.

Second, eat more foods that are good for the brain.

Maple glycoside is recognized by scientists as an essential substance for human body. The substance contained in maple glycoside is the core natural component of nerve tissue and brain cells, and it is an important "advanced nutrient" to maintain the growth and redevelopment of brain cells and peripheral nerve cells. If the human body lacks maple glycoside, it will cause insomnia, forgetfulness, Alzheimer's disease, memory loss, brain atrophy and other brain diseases. Therefore, middle-aged and elderly people should pay attention to the supplement of maple glycoside. Maple glycoside can not only promote the growth and development of brain tissue, improve brain reaction speed, but also regulate blood lipid and effectively reduce serum cholesterol, which plays an important role in the prevention and treatment of cardiovascular and cerebrovascular diseases.

Third, moderate outdoor exercise.

We often hear that falls of the elderly will lead to fractures, so the reason for this phenomenon is that people are prone to osteoporosis when they reach a certain age. When it comes to osteoporosis, the first thing that everyone thinks of is calcium supplementation. Exercise is as important as calcium supplementation. Many elderly people are unwilling to exercise because of inconvenient legs and feet. As time goes on, their physical function is declining and their physique is getting worse and worse. In fact, the more so, the more you should take part in outdoor sports. Outdoor sports can also bask in the sun, and you don't need to do much exercise. It's a good choice to beat Tai Ji Chuan on foot.

Fourth, keep a good attitude.

People often say, "Smile, you are ten years younger". It is also important to maintain an optimistic attitude towards life. Moreover, a good attitude is very beneficial to the endocrine system of the human body. Therefore, it is enough to live happily every day when people are old.