Practice in sweet potato porridge 1
material
80g of blood glutinous rice, 20g of rice, sweet potato 1, 5 dried figs and cold water.
working methods
1. First boiling process of blood glutinous rice porridge: put blood glutinous rice and rice into a small bowl, pour a proper amount of cold water on the surface of the ingredients, stir with chopsticks for several times, and pour off the water.
2. Pour cold water into the pot, bring it to a boil, and add the washed blood glutinous rice and rice.
3. Stir the ingredients with a spoon for a few times and cook over high heat.
4. Cook until there is floating foam on the water surface, and skim it off with a spoon.
5. Continue to cook until the water in the pot boils.
6. Turn off the fire, cover the pot and let it stand for one night.
7. The second cooking process of bloody glutinous rice porridge: The next morning, the lid is opened, and the bloody glutinous rice in the pot fully absorbs hot water to expand and bloom, and the pot is cooked on the fire.
8. Wash and peel the sweet potato with clear water and cut it into pieces with a knife.
9. Put the sweet potato pieces into a boiling pot.
10. Rinse dried figs with clear water to clean the impurities remaining on the surface.
1 1. Wash the dried figs and put them in the pot.
12. Boil with fire
13. When the water in the pot evaporates to half, stir the ingredients in the pot with a spoon.
14. Continue to cook with high fire until the ingredients in the pot are cooked and rotten, and turn off the fire when the soup is sticky. The whole cooking process takes about 20 minutes.
Sweet potato porridge's practice 2
material
Rice, red beans, sweet potatoes, red dates, rock sugar.
working methods
1. After washing the rice and red beans, put the rice and water in the pressure cooker according to the ratio of 1: 5 (personal preference), and continue to cook on low heat 15-20 minutes.
2. Peel the sweet potato and cut it into small pieces; Open the lid of the pressed red bean porridge, add rock sugar, red dates and sweet potatoes, remove the valve and continue cooking for 10 minutes.
Practice in sweet potato porridge 3
Efficacy: It has the effects of invigorating spleen, regulating stomach, moistening intestine and relaxing bowels, and has certain curative effect on colitis and constipation. Although sweet potatoes are good, they should not be eaten more. Eating too much will lead to stagnation of qi. Patients with diabetes and kidney disease should not eat more sweet potatoes.
material
One sweet potato, 80 grams of white rice, and the right amount of sugar.
working methods
1. Select the sweet potato, wash the white rice and soak for half an hour;
2. cut off the coat of the sweet potato, hehe, cut off half just to see the red heart (lighting problem)
3. Dice sweet potatoes;
4. Put the soaked rice and the cut sweet potato together in a saucepan and add a proper amount of water;
Plug in the socket, get up early the next morning, add sugar and stir. Go wash your face and brush your teeth. We'll talk about it later. You can eat it. Hmm. How interesting
Practice in sweet potato porridge 4
material
1 sweet potato, 100g millet flour, 800g water.
working methods
1. Peel the sweet potato and cut into pieces; Mix millet flour and water into thick paste;
2. Boil the water in the pot, add the sweet potato after the water is boiled, and cook for 6 minutes;
3. Add rice paste and cook for another 3 minutes.
Articles on the practice of sweet potato porridge:
1. Seven Common Practices of Sweet Potato
2. The efficacy and role of sweet potato porridge.
3. How to make sweet potatoes
4.5 sweet potato recipes
5. The practice of nourishing health porridge