Traditional Chinese medicine health care methods for the elderly
Yide health care
Preserve health and cultivate morality first. Using several virtue books, making friends with several mentors, adding several elegant hobbies, participating in public welfare activities and saving more moral money, moral health will form a rainbow-like spring scenery of life.
Be diligent in thinking.
? The heart is the official of the monarch? What does Chinese medicine say? Heart? Use western medicine? Brain? There are similarities, the brain is the activity center of life, and the functions of internal organs and physical activities are controlled by the brain. Only a healthy brain can lead to a long life.
Dongyi health care
Fitness exercises, such as playing Tai Ji Chuan and walking, are all good choices. Persisting in doing these soothing exercises can promote blood circulation and delay aging.
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Chinese medicine believes that the spleen is the foundation of the day after tomorrow. Only by controlling diet and caring for the spleen and stomach can the spleen and stomach not get sick, absorb enough nutrients to replenish vitality and maintain human health.
Traditional Chinese medicine health care
Traditional Chinese medicine is based on the theory of traditional Chinese medicine and is used to prevent and treat diseases of plants, animals and their processed products. Compared with western medicine, traditional Chinese medicine has less toxic and side effects.
Health preservation is a treasure of the Chinese nation and an organic part of Chinese traditional culture. Health preservation is the result of our ancestors' summing up their life experience in their long-term life practice.
Questions and answers about health care knowledge of the elderly
1. Is presbyopia also a disease?
A: Presbyopia refers to the weakness of ciliary muscle contraction, lens hardening elasticity, convex ability (also known as lens refractive power), difficulty in seeing near objects or eye fatigue after the decline of eye adjustment function in the elderly. In order to solve this problem, we usually wear it when looking at nearby objects. The convex lens of reading glasses replaces the convex ability of crystals. Physiologically, there are two reasons why presbyopia symptoms are alleviated or disappeared: the increase of lens convexity increases the concentration of scattered light, which makes it focus on the retina in advance; Axial growth leads to myopia, which makes the retina move backward and coincide with the focus. But in any case, it is caused by diseases, and the following five diseases are the most common: senile cataract, diabetes, senile primary glaucoma, recurrent scleritis, sulfanilamide and potassium poisoning. So it's not that presbyopia symptoms are alleviated or disappeared? Rejuvenation? On the contrary, it will be a sign of some kind of disease. You should see a doctor in time, find out the cause as soon as possible, and early treatment is the best policy.
2. Often forgetting things recently, is it a precursor of Alzheimer's disease?
A: Nine precursors of Alzheimer's disease:
(1) Forget the past and forget the future. Forget to put the food on the table, or even forget the cooked food.
(2) The wording is not satisfactory. Even some simple words may be forgotten or not expressed in appropriate sentences.
(3) The concepts of time and place are confused. I may get lost in the streets and gatehouses near my residence.
(4) poor judgment. You may completely forget the children you take care of and leave home, or you may be easily deceived.
(5) Loss of abstract thinking ability. Often forget the passbook password and deposit amount.
(6) misplacing items. Articles are often put in inappropriate places, or a lot of waste paper, cloth heads and other waste products are treasured as treasures.
(7) Temper and behavior are changeable. In a short time, behavior and emotions may change from calm to tears or anger.
(8) personality changes. The patient's personality may undergo drastic and unreasonable changes, such as paranoia and suspicion of others.
(9) Loss of initiative. I often become lazier than before and don't want to take part in any activities, even those I used to like. Not enthusiastic about people either.
3. How to prevent Alzheimer's disease?
A: Remember that 10 can prevent Alzheimer's disease: First, eat a balanced diet, eat more protein, vegetables and fruits, eat less greasy food and fat, eat less salt and put less oil in cooking. Second, moderate exercise. Third, avoid excessive drinking and smoking and live a regular life. Fourth, prevent lifestyle diseases such as arteriosclerosis, hypertension and obesity, and find them early and treat them early. Fifth, be careful not to fall. Head injuries can lead to dementia. Old people should use crutches when necessary. Sixth, the elderly should do more interesting things, participate in public welfare activities and social activities, and strengthen their brains and nerves. Seventh, we should actively use our brains to prevent mental decline. Reading, playing chess, keeping a diary and writing letters are all simple ways to help your brain. Eighth, always pay attention to people, maintain good interpersonal relationships, and find their own survival value. Ninth, keep a young heart and dress yourself well. Tenth, live with a happy mood.
4. How do the elderly prevent colds?
A: First of all, when the climate changes, especially when cold air strikes, we should pay attention to increasing or decreasing clothes. Especially after the first cooling in winter, it is most likely to cause a cold, so pay attention to keep warm. Secondly, wear a mask when going out in autumn and winter. In particular, patients with chronic bronchitis, emphysema, pulmonary heart disease and bronchial asthma should pay more attention to prevent cold air from directly stimulating the upper respiratory tract and causing diseases. Pay attention to avoid the cold when doing outdoor sports in winter. Third, avoid contact or face-to-face conversation with cold patients, and try not to go to public places when a cold is prevalent. The room should be ventilated, and the windows should be opened regularly in winter to circulate the air, but don't stay in the tuyere to avoid cold air blowing directly and causing colds. Fourth, for the elderly who are prone to catch a cold, if possible, they can be injected with flu vaccine every autumn, or injected with drugs that increase the body's resistance, such as calf thymosin, or take antiviral drugs such as Radix Isatidis appropriately. Fifth, eating more fruits and vegetables containing vitamin C can help prevent colds.
5. How to prevent osteoporosis?
A: There are many pathogenic factors of osteoporosis. To prevent it, it is necessary to block all kinds of pathogenic factors, but it is difficult to block the genetic and ethnic differences as pathogenic factors. Therefore, it can be prevented by improving the environment, adjusting lifestyle and paying attention to fitness exercise, and sex hormone replacement therapy has become a beneficial measure for prevention.
6. How to save the elderly from suffocation?
A: When the elderly suffocate, if the patient is lying down, the rescuer will immediately give a violent upward impact with his hand and the xiphoid process of the patient (commonly known as the heart socket); If the patient is sitting or standing, the rescuer should stand behind the rescued person, put his hands around his waist, and make a fist with one hand, so that the protruding points of the thumb and metacarpal joints are pressed on the upper part of the patient's abdominal midline, and the other hand is pressed on the fist, and the impact is continuously and rapidly pushed inward for 6- 10 times (be careful not to hurt his ribs). Move violently and quickly, then relax and do this action repeatedly until the food is ejected.
Eight taboos of health care for the elderly
1 to avoid going out too early. In the early morning of winter, the outdoor temperature is the lowest, and going out is easy to cause colds and cardiovascular and cerebrovascular diseases. The elderly should choose to do outdoor activities after 10 am. And when you go out, you should bring more clothes to change after sweating. After stopping activities, you should put on clothes immediately and pay attention to dry your sweat to prevent catching a cold. For a mild cold caused by wind-cold, you can cure it by boiling a large pot of water with ginger 100-200 g and taking a bath.
2. Avoid prolonged exposure to sunlight. To bask in the sun properly, 1-2 hours is appropriate. Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of human body, let harmful chemicals and microorganisms in the atmosphere take the opportunity to invade the human body, cause infection, and also lead to decreased vision.
3. Avoid taking a bath for too long. The air is dry and cold in winter, and taking a bath every day will make the body drier and peeling. In fact, the elderly can take a bath every other day in winter 1 time, or every three or four days 1 time.
4.don't play too much. Proper physical exercise is an important means to keep fit, prevent diseases and resist aging. However, the elderly should not do strenuous exercise. They should choose suitable sports, such as jogging, cycling and playing Tai Ji Chuan. It's best to walk slowly in the country and breathe fresh air.
5. Avoid heat loss. It is freezing in winter, and the old man is afraid of the cold. They like to lie next to each other with hot water bottles, which will cause skin erythema or burns, so as long as the room temperature reaches 18-25℃. Try not to make a fire to keep warm, especially indoors, to prevent accidents caused by poor air circulation.
6. Avoid sleeping with your head covered. This will reduce the oxygen content in the bed, increase the carbon dioxide, affect the normal breathing of the human body, even cause suffocation, or induce cardiovascular and cerebrovascular diseases. So the correct way to sleep is to lie on the right side, with the pillow low, the head exposed outside the quilt, and the legs flexed and stretched. If you find that the quality of sleep at night is not good, you can't remember your dreams after waking up, indicating that your kidneys are weak. Cooking soup with lily trotters often can relieve it.
7. taboo? A minor illness? Dead. If the elderly encounter a cold, cough, headache, palpitation, etc. A minor illness? Winter should be treated in time to prevent problems before they happen. Because winter is the season of cardiovascular diseases, it is often a major cause and a minor illness.
8, avoid smoking and good wine. In winter, old people like to smoke, chat and watch TV. Because the door is closed, smoke is not easy to spread out, which is very harmful to human body. Long-term smoke accumulation has a greater impact on the human body. Some elderly people like to drink to keep out the cold, often addicted to drinking and often get drunk. Due to the large temperature difference between indoor and outdoor in winter, people are weak after drinking, and the evil of external cold takes the opportunity to invade, and cold and heat are mixed, causing damage to the heart, brain and lungs.
Lin Caizhi finally said that old people should often knock their teeth, seal their ears and tap their scalp with their fingers. In fact, there are many tips in life to prevent diseases and reduce the harm caused by over-treatment, which is the essence of TCM health culture. ?
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