As we all know, garlic has a strong bactericidal ability, which can kill germs invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic also has antioxidant effect, so it is regarded as an anti-cancer holy product.

2. Eat more oysters to supplement the essence

After the age of 24, the quality and quantity of sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the highest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's sexual ability.

Oats are good for cardiovascular diseases.

Oats, nuts and vegetable oils all contain vitamin E, which can prevent cholesterol from blocking blood vessels and remove garbage from the body. Men are advised to eat more of these foods. Li Zhihong also pointed out that oats are rich in soluble cellulose, which can protect men's hearts and blood vessels by removing cholesterol and reduce the risk of diseases such as hypertension and stroke.

4. Deep-sea fish don't paddle.

The age of men suffering from hyperlipidemia and stroke is decreasing year by year, while -3 fatty acids in deep-sea fish can prevent blood coagulation and reduce vasoconstriction and triglyceride. It is especially effective in maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega-3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.

5. Tomatoes protect the prostate.

Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods, such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, and cooked tomatoes are more easily absorbed by the human body.

6. Eat pork with beans.

Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases, malignant tumors and other diseases. So men should learn to eat lightly, especially to reduce the total amount of animal fat and cooking oil. In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.

7, fresh jujube to deal with high pressure work.

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need nutrition more. People who are often nervous can eat 3 to 5 fresh dates every day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.

8. Red wine prevents arteriosclerosis.

If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance antioxidant capacity and prevent arteriosclerosis. The latest research results show that red wine can also effectively prevent male Alzheimer's disease. Generally speaking, it is appropriate for middle-aged men to drink 100- 150ml every day. In addition, drinking alcohol on an empty stomach should be avoided, and it is best to drink it with food and drinks. This can stimulate appetite, help digestion and reduce the absorption of alcohol.