You can eat and sleep, and your health is precious.

Professor Ceng Shiqiang said that the so-called health preservation is to develop good living habits.

When I was in college, a teacher repeatedly said that I should cultivate habits in the first half of my life and live by habits in the second half.

Therefore, we must force ourselves to form good habits.

Indeed, my grandmother is over 96 years old. She hasn't eaten any health products, studied aerobics for a day, and doesn't understand scientific knowledge.

The only secret of her longevity is to have good living habits. For example, going to bed early and getting up early, often working, talking and laughing, go to the opera singing and so on.

Someone went to visit a monk and asked him for advice on how to keep healthy.

The monk smiled and said only eight words: Eat well and sleep well.

Originally, he prepared a recording pen and wanted to record it as an example for learning and spread it to the whole family. Who knows, the monk said eight words and kept silent.

In fact, in modern people's lives, few people can do these eight words.

Eating well is to supplement the body with nutrition, increase energy and lay a good foundation for work;

A good sleep is to prepare the spirit for tomorrow, charge the battery and reserve powerful power for life.

The master of philosophy said, no rest, no work.

Only when your body is fully empowered can you do things with ease and get inspiration;

Only when the spirit is full of vitality can we start a career.

Remember, the best insight is:

"Let go of everything before going to bed and wake up to be a new student."

2

Always study, the world is invincible.

Life is changing with each passing day, and people need to keep pace with the times.

Times are always selfless. When it abandons you, it never even says hello.

The past report card will soon become the old yellow calendar;

Today's action is the most reliable ladder.

There is no once and for all, success comes from diligence and hard work;

It doesn't happen overnight. Fruits need hard sweat.

We should step by step, but also be ingenious;

We should be down-to-earth and creative.

Stagnation is retrogression.

Any conformism is self-defeating;

All complacency is a rejection of success.

Someone asked Einstein that you are still working at your age. What do you think of a person's aging?

Einstein said that the cause of a person's real aging has nothing to do with physical age. It starts when you lose your curiosity about new things.

Life is always colorful.

As long as we keep learning, thinking and making progress, life will always be full of vitality, prosperity and fragrance.

Being exposed to new things, studying new topics and exploring new meanings is the best way to keep yourself fresh.

Someone asked Mr Jia Pingwa, what is the best state of life?

Jia Pingwa said, "The best state of life is nothing more than having something to do, being loved and expecting."

three

People with love are infinitely wonderful.

Mo Yan became famous after winning the Nobel Prize.

I want an exclusive report from Mr. Mo Yan.

At that time, Mo Yan concentrated on eating noodles in a corner.

When asked how Mo Yan stood out in the literary world and stepped onto the international stage in one fell swoop, Mo Yan simply replied that I love him.

In fact, there are many such elites around us. They are getting better and better, and their lives are getting better and better because of love in their hearts.

That love, igniting life, can light up and warm his whole world.

As the saying goes, people who have no hobbies should not make friends.

Life is always trivial, dull, boring and lonely.

There is no doubt that love is the best antidote to death.

Love brings infinite energy;

Love brings endless hope.

Tagore wrote in Gitanjali: "When we love this world, we really live in this world."

I have something in my hand, I have no worries in my heart, I have the courage to create, and I am full of energy all day long.

Working hard at what you love is the best job in your life;

Go all out to do it well, and you can live a life you like.