How to make shrimp, tofu and vegetable soup? Delicious and nutritious. Isn't drinking enough? A layer of autumn wind and a layer of autumn rain are cool, and the temperature in the northern town has dropped again recently. The temperature difference between morning and evening is large, and friends in the company office will catch a cold, have a fever and cough one after another. The weather is getting colder. What Bian Xiao needs most at this age is to eat more nutritious ingredients to enhance immunity. Today, my friend and I enjoyed a very simple and nutritious video soup. It was cold, so I put a bowl on the dining table and drank it hot, which was very comfortable. Friends who love soup should not miss it.

The weather is getting colder. Eating fish and meat is better than drinking this soup. The three ingredients are easy to stew, delicious and nutritious. Today, the ingredients of this soup are very simple and quite life-oriented, just three kinds, tofu, rape and shrimp. There are many shrimps for cooking in our family, but I never go to the sales market to buy ready-made ones. I just eat them now, take them out of the refrigerator, thaw them and shell them.

This kind of shrimp is delicious and safe to eat. Although the price of tofu is low, it is a high-protein food. Tofu contains a variety of amino acids necessary for human body, especially calcium, and also contains a lot of high-quality protein, which is known as "vegetable meat". The digestibility of tofu is above 95%.

Therefore, cooking soup in autumn and winter and eating a little tofu with seafood and vegetables are extremely beneficial to the body. If you like soup, you should have a quick look. Shrimp tofu vegetable soup Ingredients: 250g tofu, 8 shrimps, 3 rape seeds, salt 1 teaspoon, appropriate amount of onion, rice wine 1 teaspoon. Practical process

The first step is to take the shrimp out of the refrigerator and thaw it, and then peel it off for later use. Pour a little oil into the pot, add onion and stir-fry until fragrant. Add shrimp and stir well. Pour in cold water. After pouring in the diced tofu, add cooking wine to remove the fishy smell. Boil the juice in the pot. Put the small rape into a knife and cut it.

Step 2: Sprinkle vinegar and a small amount of oil-consuming seasoning before cooking. Turn off the fire and drink while it is hot. This soup, fresh but not greasy, is more suitable for children and middle-aged people. Tip: Pay attention to the order of ingredients. Vegetables should be put last. You can change some according to my taste. Green vegetables such as chrysanthemums can be used. I chose Beidoufu, which is ripe and delicious.