Chinese medicine believes that autumn is coming, so it is recommended to pay more attention to eating some red meat in daily life. Meat food can effectively remove stomach cold, tonify Yang Qi, and promote health, so we should pay attention to it. However, it should be noted that the intake of meat food should not be too much. Common meat foods are mutton, beef, pork and so on. In addition, it is best to eat more vegetarian food.

2. Fermented food

Summer is a season of bad appetite, so we should pay attention to eating more food that can warm our stomach in autumn. Fermented food is rich in capitalized microorganisms, which has a good effect on improving gastrointestinal function. In addition, this kind of food can also effectively decompose protein in food. Common foods include yogurt, rice wine and soybean milk.

Step 3: eggs

Eggs contain protein's very rich lips, especially high-quality protein. In addition, the content of lecithin and fatty acids is relatively high, so pay attention to it. In fact, egg food is also a kind of food that helps digestion, so we should pay attention to eating more egg food in autumn.