There are more than 70 acupoints on the soles of people's feet, and six meridians start and end on the feet. If you want to know the function of each acupoint clearly, you need to put some thought into it. Foot massage has become a relaxation method that many people will choose, but many people don't know what benefits it has.

Regular foot massage can promote the metabolism in the human body to return to normal, thus helping us to improve our health. The principle of promoting human metabolism is that the blood circulation in the body has been well increased, thus stimulating the secretion of various hormones in the body. There are many acupoints on the soles of feet. Pressing accurate acupoints during massage can relieve muscle fatigue well. Generally speaking, muscle fatigue is due to poor blood circulation in the body, and massaging the soles of the feet can regulate blood circulation in the body.

Every night before going to bed, meditate cross-legged, with the soles of your feet facing up, then hold your breath and get rid of other thoughts, and massage Yongquan point in the palm of your feet hundreds of times with your thumb (Yongquan point is located in the depression in front of the soles of your feet). After a period of time, sleep improves, allowing you to sleep till dawn. Generally speaking, body temperature is closely related to blood circulation. When the body temperature is low, the blood circulation is low, and when the body temperature is high, the blood circulation is also vigorous. Pedicure can improve the blood circulation of the foot and raise the skin temperature, thus promoting the blood circulation of the foot and the whole body, improving the heart function and reducing the heart load.

Some pregnant women will have persistent and severe vomiting, even unable to eat, general weakness, obvious emaciation, less urine, dry skin and mucous membrane, sunken eyes and so on. Must be treated in time to avoid affecting the development of the mother and fetus. Foot massage therapy has a quick effect on this disease. Foot massage can discharge toxins from your body to the maximum extent and make your face glow again. Stick to it for a few weeks, and you will be surprised to find that your face is white and smooth.

Cervical spondylosis, also known as cervical syndrome, is a degenerative disease of bones. Medical experts have found that massaging the cervical vertebra in the reflex zone of the foot can produce exciting curative effects. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain. Massage the soles of our feet frequently in our life can help us protect our health better, reduce the occurrence of diseases, help us relax and relieve physical fatigue. It can be said to be a multi-purpose health care method.