What is the importance of sleep for health preservation?

Relieve fatigue: Sleeping can relax the body and brain, relieve fatigue and ensure the spirit and vitality of the next day.

2. Enhance immunity: Sleep regulates human hormone secretion, enhances the body's ability to produce antibodies, and enhances the body's resistance, thereby enhancing immunity.

3. Promote growth and development: Sleep promotes human metabolism and promotes the growth and development of children and adolescents. 4. It can also delay aging.

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