Current location - Health Preservation Learning Network - Health preserving class - Sleep Paralysis I have had severe sleep paralysis every afternoon for the past two years, basically for more than 25 days every month. What should I do?
Sleep Paralysis I have had severe sleep paralysis every afternoon for the past two years, basically for more than 25 days every month. What should I do?
Sister, I have experienced this thing five or six times, typical neurasthenia! ! Scared me for the first time, I was optimistic. Later, there was a lot of pressure to go to school. I study late and get up early every day. Later I asked my family what was going on. People of the older generation say that ghosts press the bed, foxes press the bed, and scientifically speaking, they are numb when they put their hands on their hearts or sleep somewhere. I didn't think much at that time, but I slowly forgot.

After two years, I will take diet pills and feel a little flustered. I have nothing to sleep, but I will come back at night! ! I was scared, thinking about ghosts and ghosts, and finally fell asleep because I was really sleepy. The next day, I came again! ! I found it every time you were about to fall asleep. ) I'm not in the mood at all. I just thought of this and didn't sleep on the third night. I dare not. I'm afraid. Going home to see my mother in the morning, people will say, neurasthenia, qi deficiency, nothing to make up for. Throw away the diet pills when you get home.

After almost a month, I went to visit Lushan Mountain in Jiangxi this time. During the day, the train takes 14 and 15 hours. I am a soft sleeper. Really bored, I planned to take a nap, but I fell asleep again! ! This time, I have a bottom. I don't want to be a ghost or anything. I'm just trying not to move and see what happens. The result is that I can't breathe and feel suffocated. I couldn't stop moving, so I struggled to wake up again. It has not happened since then.

But until now, there are still sequelae. I never sleep until I am sleepy. I slept until I was sleepy. I dare not watch horror movies and pictures. Sometimes I get scared when I see horrible words. Because I have been living alone, I have been carrying things alone, and I have gradually lost my courage. I also unconsciously started to stay up late. Staying up late is definitely not good for me, so I am slowly getting over it. In short, people must be in good spirits, otherwise.