Healthy diet: Eat more foods with the functions of invigorating spleen, kidney and liver, relieving summer heat and promoting fluid production, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple and grape.
Medicated diet can choose "barley malt soup": 50 grams of barley malt, 300 grams of wax gourd, 25 grams of dried tangerine peel and 200 grams of lean pork. Wash barley malt and dried tangerine peel, peel and wash wax gourd, and cut into pieces; Clean the lean pork, cut it into small pieces, put the above materials together in a casserole, add a proper amount of water, boil it with strong fire first, and then cook it with slow fire 1-2 hours. Has the effects of clearing away heat, relieving summer heat, regulating qi and invigorating spleen.
Fire pedestrian health: clear away heat and relieve summer heat, don't relax.
Healthy diet: eat more foods that can relieve summer heat, promote fluid production, benefit qi and nourish liver, such as wax gourd, tomato, pineapple, banana, straw mushroom, kudzu root, duck and bracken.
Medicinal diet can choose lotus leaf lean broth ":250g lean pork, 250g fresh kudzu root, 0/5g fresh lotus leaf/kloc-0, and proper amount of refined salt. "Clean the lean meat, cut it into small pieces, peel and wash the kudzu root, and cut it into pieces. Wash lotus leaves. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire 1 hour, and season with refined salt. Has the effects of clearing away heat, relieving summer-heat, invigorating spleen and benefiting qi. Every morning and evening, a variety of fiber is helpful to fat metabolism and reduce fat and weight.
Health care for native pedestrians: corn beard can dispel dampness and strengthen the spleen.
Healthy diet: It is advisable to eat foods with the functions of benefiting qi, relieving summer heat, promoting fluid production, quenching thirst, clearing away heat and promoting diuresis, such as wax gourd, duck, shepherd's purse, water bamboo, bitter gourd, astragalus, lotus root, corn, peaches and mung beans.
The medicated diet can be "white jade pork tripe": 500g pork tripe, 60g lalang grass rhizome, 60g corn stigma, 0/0 pieces of jujube/kloc, and proper amount of salt and ginger powder. Remove fat from pork belly, cut into pieces, smear salt and ginger powder, rinse with clear water, put in boiling water pot 15 minutes, take out and rinse with cold water. Wash cogongrass rhizome, corn stigma and jujube. Put all the ingredients into a boiling pot, bring to a boil with high fire, stew for 3 hours with low fire, and serve after seasoning. Has the effects of clearing away heat, promoting diuresis, invigorating spleen and benefiting qi.
Golden pedestrian health care: American ginseng water chestnut produces body fluid and moistens dryness.
Healthy diet: Foods suitable for promoting fluid production, moistening dryness, invigorating qi and nourishing yin, and relieving summer heat, such as loofah, lily, coix seed, carrot, water chestnut, tomato, gourd and wax gourd.
Medicinal diet can choose "ginseng horseshoe drink": American ginseng 10g, horseshoe 50g and sugar 30g. Soaking Radix Panacis Quinquefolii and slicing; Wash horseshoes, peel them and chop them. Put American ginseng and water chestnut into a stewing cup, add about 250 ml of clear water, add sugar, put it on strong fire and boil it, then simmer for 25 minutes. Has the effects of invigorating qi, promoting fluid production and eliminating dryness and heat.
Water pedestrian health: Pumpkins and cucumbers remove heat and moisture in summer.
Healthy and healthy diet: eat more foods that nourish qi and liver, clear away heat and dry dampness, such as pumpkin, cucumber, cowpea, broccoli, broccoli, duck, black beans and so on.
The medicated diet can be "Corn Stigma Polyporus Beef Soup": corn Stigma 60g, Polyporus 30g, Alisma orientalis 10g, raw Coicis Semen 60g, dried tangerine peel 5g, black bean 50g, beef 100g, ginger 10g, jujube 10g and a proper amount of refined salt. Wash the beef and cut it into small pieces. Its materials are washed. Put all the ingredients together in a casserole, add appropriate amount of water, cook for 2 hours on low heat, and season with refined salt. Has the effects of clearing away heat, relieving summer heat, promoting diuresis, invigorating spleen and benefiting qi.