1, 9- 1 1 am: the time of spleen detoxification. It is not suitable for eating ice during this time, which is the most harmful to the spleen and affects development and fertility.

2. Noon 1 1- 1 point (noon): The peak of heart work is also the time when human energy is strongest. At this time, the heart beats faster.

3. 1- 3 pm: the time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a way to keep fit after noon.

4. 3-5 pm: bladder detoxification time. This time is a good time to go to the gym for exercise in the afternoon, which helps to urinate.

5, 5-7 pm: The time for kidney detoxification, this time is also a good time to go to the gym to exercise, which helps the kidneys to discharge poisons.

6. 7-9 pm: When blood circulation is strong, blood pressure rises and you should rest at home.

7.9- 1 1 pm: The time for human immune system to rest and filter drugs is also the most important time for female endocrine system.

8. 1 1-65438+ 0: 00 pm: It's the time for gallbladder detoxification, which can only be done when you are asleep, not just when you are asleep.

9. 1- 3 pm: The detoxification time of the liver is also carried out by sleeping. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.

10, 3-5 am: time for lung detoxification. People with lung problems will cough badly at this time. Detoxification in the lungs can only be discharged after cardiopulmonary exercise.

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/health . people . com . cn/n/20 15/08 15/c 14739-274666 13 . html " target = " _ blank " & gt； People's Network-Detoxification 3 major parts of the body symptomatic detoxification