1, summer female scented tea
(1) honeysuckle tea
Raw material: honeysuckle.
Practice: Simply rinse with boiling water.
Scented tea is only suitable for summer. This is because honeysuckle is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials, dispersing wind and heat, reducing fire and relieving depression. In particular, it is necessary to remind you that you can't drink it due to deficiency-cold constitution and menstrual period, otherwise there may be adverse reactions.
(2) Sanhua Beauty Tea
Ingredients: lavender, bodhi flower, chamomile.
Practice: brew with boiling water.
These three kinds of flowers are composed of lavender, bodhi flower and chamomile, and they are also one of the health teas suitable for women to drink in summer. This scented tea has the effects of relieving stress, calming the nerves, supplementing vitamin C, avoiding black spots and reducing fat. If the taste is too weak, you can put some rock sugar in your tea.
(3) Rosemary tea
Ingredients: rosemary.
Practice: brew with boiling water.
This scented tea is very suitable for MM who works in the office for a long time in summer. Rosemary can resist computer radiation, refresh the mind, treat headaches and enhance memory; Help digestion, flatulence and abdominal pain; Promote scalp blood circulation, improve alopecia and baldness, and reduce dandruff; Lose weight, eliminate edema, and resist aging.
(4) Luoshen scented tea
Raw material: Luoshen flower.
Practice: brew with boiling water.
Sour taste, has the function of promoting blood circulation and enriching blood, can promote fluid production and relieve cough, beauty beauty, help digestion and enhance gastrointestinal function. It is also one of the tea drinks that women often choose to drink in summer.
When the hot water is boiled, you can drink it.
Health tea made of various raw materials is very suitable for white-collar MM people to drink with water.
(5) Lily tea
Ingredients: Lily honey.
Practice: brew with boiling water and add appropriate amount of honey.
Honey lily, many MM beauty tips in summer. This health tea can moisten the lungs, relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.
(6) lavender tea
Ingredients: lavender tea.
Efficacy: It can treat headache, insomnia, cough and respiratory problems, relieve nervousness and migraine, stabilize digestive system, improve skin problems, and also has certain anti-aging and skin caring effects.
(7) Lemon scented bee tea
Ingredients: lemon.
Practice: slice or squeeze lemon juice, brew with warm water, and add appropriate amount of honey. Lemon and honey are very suitable for drinking tea in summer. Lemon scented bee tea can relax mood and relieve nervous tension; Lemon is rich in VC, which can whiten skin and enhance resistance. It is suitable for nervous office mental workers.
(8) mint tea
Ingredients: mint.
Practice: brew or cook with boiling water.
Mint has the functions of dispelling wind, clearing away heat and relieving pain, eliminating internal heat and gastrointestinal stagnation in summer, treating common cold in summer, and has obvious effect on treating toothache caused by wind-heat. It also has certain anti-aging and skin caring effects, so it is also an ideal health tea to drink in summer.
2. Fruits that clear away heat and fire in summer
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.