Aerobic exercise is done once every four days and can be done for half an hour every day. At the same time, we must ensure a reasonable diet and a persistent attitude.

1, the amount of exercise in aerobics should not be underestimated. Beginners should practice step by step, preferably 2-3 times a week, and then increase the number appropriately. At first, you should do it step by step, not too intense, and exercise for about 20 minutes.

2. Most male bodybuilders pay attention to the shaping of muscles and bodies, and often ignore the flexibility training of the body. In fact, the bodybuilding of muscles and bodies shows external health, while flexibility is related to internal health and is also an important physical quality. People who lack flexible exercise for a long time have stiff muscles and joints, and are easily injured in sports and even in daily life.

3. In the process of fitness, aerobics is a good choice to combine anaerobic exercise with aerobic exercise.

4. Male bodybuilders practicing aerobics can fully exercise large muscle groups and enhance cardiopulmonary function, which can not only effectively improve the flexibility and coordination of the body, but also lose weight. At the same time, a group of people doing aerobics together can more effectively alleviate the psychological pressure caused by intense work.

5, and, before aerobics, but also pay attention to warm-up, proper stretching exercise, especially stretching the lower limbs, to avoid injury during exercise.