First, the warmth of grain groups-flour, sorghum, glutinous rice, coix seed and their products. Cold type-buckwheat, millet, barley, highland barley, mung bean and their products. Rice, canned rice, corn, sweet potato, red bean and its products. 2. Vegetables are temperate-lentils, vegetables, bean sprouts, mustard greens, coriander, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus roots and cooked white radish. Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, towel gourd, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood, Malantou, potato, mung bean sprout, spinach and rape. Sex-Cabbage, tomato, cowpea, string bean, taro, chicken feather, cauliflower, coconut flower, auricularia auricula, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout. Third, the animal food group is warm-mutton, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs and pig liver. Cool-duck, rabbit, crab, snail, snail, horse, oyster, duck egg, clam. Sex-pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers and bird's nest. Milk and dairy products, soybeans and soy products group warm-cheese. Sexual apathy-milk. Sex-soy milk, soy products. 5. Fruits are temperate-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry. Cold and cool-banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut. Apple, grape, lemon, dark plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut, fig Other foods (1) Dried fruits: warm fruits-chestnuts, walnuts, sunflower seeds, dried litchi and longan. Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives. (2) Seasoning: warm wine, vinegar, fermented grains, brown sugar, caramel, mustard, fennel, pepper, osmanthus, black tea and coffee. Cold sauce, rose, lobster sauce, salt, green tea. Sex-sugar, honey, cocoa. Seven, according to the attributes of food, reasonable arrangement of meals People's physique has different attributes, some are summer dishes, some are cold dishes; Food also has different natural attributes: warmth, cold and peace. People with different constitutions should choose foods that suit their constitutions. For example, people with excessive internal heat choose plain or cold dishes for home cooking, while people with deficiency of spleen and stomach choose warm or plain food. Plain food is suitable for a wide range of summer dishes. Summer dishes can be eaten regardless of physical condition. The food for three meals a day can't be all hot or all cold. Pay attention to the reasonable collocation of summer dishes and keep the balance of food attributes. If the food is hot, you can eat cold or flat fruit. In addition to the nature of food, different cooking methods and cooking materials will change the nature of food to varying degrees. If you use stewing, roasting, stewing, frying, burning, stewing and other recipes, cold food can be warmed; Choosing pictures of seasoning dishes such as onion, ginger, garlic, cinnamon, pepper and cooking wine can also change the nature of cold food. According to your actual physical condition, you should flexibly and dynamically allocate different attributes of food, delicious food, dishes, pictures, dishes and dishes, and choose reasonable cooking methods. Such as braised eggplant with garlic, so that the nature of the dish will not be too cold; Red hot pot summer dishes, home cooking, you can choose cold celery, spinach, mushrooms, river fish slices and other dishes to make, in order to maintain the delicious balance of home cooking dishes, to overcome the negative impact of diet on health. Generally speaking, in cooking, cool food should be selected as the main home cooking and delicious dishes in summer, while the opposite is true in winter. Judging the attributes of seasonal vegetables is very simple, that is, vegetables planted in summer are generally cold, vegetables and recipes in summer are hot in winter, and so are fruits; Some vegetables and delicious dishes grown in greenhouses are home-cooked, and the seasonality is no longer obvious, but the food attributes are basically preserved. However, this seasonal principle is generally home cooking. Although it is a picture of winter and summer cooking, the recipes are hot for a week, which will be harmful to the health. A better way is to properly adjust the arrangement of breakfast, lunch, dinner or recipes in a week, so that the attributes of food tend to be balanced, and it is easy to implement the principle of food diversification. Bitter gourd, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse, Toona sinensis, water shield and snakehead.