1. Beauty beauty. During steaming, the cells in the skin become active, which accelerates the elimination of toxins in the skin and makes the skin fully absorbed and elastic. After steaming for several times, the skin turned white obviously.

2. lose weight. In the process of steaming, the body's fat starts to burn faster, so steaming has a certain weight loss and body shaping effect.

3. Reduce stress. In the process of steaming, people can fully relax, mental stress begins to release, and physical tension can also be alleviated. After the sweat steam, people suddenly seem to be lighter and refreshed.

4. Accelerate the blood circulation in the body and accelerate the elimination of dirt in the body. During steaming, the body temperature rises, the blood circulation is accelerated, and the metabolic process is accelerated. Dirt in the body is easily eliminated during sweating.

Disadvantages of steaming:

1. It is easy to be attacked by rheumatism and cold toxin after steaming. In the process of steaming, cells accelerate their activity. Once the steaming is over, the temperature drops sharply or it is windy, so it is easy to be attacked by cold air, and pain may occur in severe cases.

2. Although steaming can play a role in losing weight. However, during steaming, you will consume a lot of energy in your body. After steaming, you may be hungry. If you eat too much at this time, there may be a rebound in obesity.

People with weak constitution are prone to collapse. Sweating consumes a lot of energy, so you may faint if you are weak. So people with weak constitution should shorten the steaming time.

Women are forbidden to sweat during menstruation, and people with hypertension and heart disease are not allowed to sweat. In addition, it is reported that steaming may affect the quality of male sperm.

Extended data:

Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean sauna is to warm yellow mud and all kinds of stones, so that people can sit or lie down to drive away wind and cold, warm their bodies and promote blood circulation, and warm their skin and beauty. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin.

Sweating is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small can only sit for one person, too big can sit or lie for about 70 people.

The average temperature of the steam room is 38-42 degrees Celsius. There are more than a dozen kinds of steaming rooms: stone rooms (all walls are special energy stones), mud rooms (yellow mud steaming rooms), salt rooms (salt therapy steaming rooms) and so on. The oldest ground is covered with straw mats and straw pillows.

The new floor is made of hot jade or bian stone and various tourmaline energy bricks. You can play chess, read books, drink and chat in the steaming room, and you can divide male guests and female guests if possible. Everyone's clothes in the steaming room are basically the same, barefoot and wearing two steaming clothes, but men's steaming clothes are buttoned and women's steaming clothes are hooded.

Everyone in the steaming room is sweating. The feeling of sweating will make people relax all over. There is a rest area outside the steaming room. You can lie on the sofa for a while. After steaming, if young people are healthy, they can take a bath with hot water immediately, and sub-healthy or older people must take a bath after 6 hours.

References:

Baidu encyclopedia-sweat steam