Materials of shrimp and pork soup
Shrimp skin, seaweed, bone soup, eggs, garlic.
Practice of Shrimp Skin Porphyra Soup
First, you need to prepare materials, then choose to wash the big bones and wash the blood stains with boiling water. After that, we add ginger slices in time and simmer for 2 hours. At the same time, we need a proper amount of soup and boil it. Then we can add laver, break eggs and add salt monosodium glutamate. After that, add crispy shrimp skin and garlic, and you can start eating.
Edible efficacy of shrimp skin laver soup
Shrimp skin laver soup is a familiar food. Many people like it at ordinary times. This is a very good and delicious food. Eating it is good for our health, and it is also meaningful for our health. First of all, shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank". It is a better way to supplement calcium for people with calcium deficiency. Shrimp skin is rich in magnesium, which can be well protected. We can eat this food to supplement calcium, which is of great significance to protect our bone health. At the same time, the iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis. So everyone is very suitable to eat this kind of food to keep fit.
Shrimp skin laver soup is a familiar food. In normal times, people often eat shrimp skin and seaweed soup, which is a kind of home cooking. It can be good for our health, especially it has a good nourishing effect, which is meaningful for protecting our bone health and can effectively prevent constipation, so we can't miss shrimp skin and seaweed soup.