Ten amazing benefits of women sweating. Sweating is a normal physiological phenomenon, especially for women who sweat normally. It is also easy to sweat when exercising, and it is easy for women to sweat. Here are ten amazing benefits of women sweating.

Ten amazing benefits of women sweating 1 1, detoxification and cancer prevention

Sweating is the best way to detoxify and prevent cancer. Active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the patency of nose, skin, lungs and large intestine. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.

For example, marathon runners rarely get cancer because lead, mercury and arsenic, the main cancer culprits in their bodies, are excreted through sweating. A marathon runner's sweat contains 20 times as much lead as normal people. It is not enough for us to drink water to detoxify. It can be seen that sweating is very helpful for expelling toxins and preventing cancer.

2, moisturizing skin care

People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care. Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often have acne on their faces and backs, which is caused by unclean skin pores and clogged pores. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will be reduced.

3. Lose weight and prevent chronic diseases

When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. In addition, sweating can also consume excess energy of the body, which helps to promote the decomposition of fat and has a certain weight loss effect. With less fat in the body and blood vessels, chronic diseases such as natural hypertension, hyperlipidemia and heart disease will also be reduced and improved. In summer, cells will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical condition and preventing chronic diseases such as "three highs".

4. Improve immunity

Sweating more in summer has another amazing benefit, which is to improve the body's immunity. Many people often eat some health products in order to improve their immunity. Some health care products contain unknown ingredients, while others contain hormones that inhibit the immune system.

In fact, the best way is to sweat through science. Studies have found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, your body will sweat slightly, and if you persist for a long time, your immunity will be enhanced.

Step 5 promote digestion

If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night. Many people have no appetite in summer, and indigestion is related to less sweating. At this time, the best way to promote digestion is to sweat through exercise. Because sweating will accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion. Especially for people with constipation, sweating through exercise is also very helpful to relieve constipation.

6. Enhance memory

Sweating can also make human cells in a vigorous state, maintain mental concentration, enhance memory and make the brain more energetic. In addition, studies have confirmed that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.

7. Stabilize blood pressure

Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is the best way to prevent hypertension.

8. Protect bones

We all know that many people are prone to osteoporosis when they get old, because of the loss of calcium in their bodies. So how to effectively prevent the loss of calcium? Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium, preventing calcium from being excreted with urine and preventing osteoporosis.

9, prevent stones

The formation of stones is mainly due to the crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, thus preventing the formation of stones.

10, preventing colds

Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. The research results published in Proceedings of the National Academy of Sciences 20 13 show that dermatan can effectively fight tuberculosis and other bacteria. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in slightly acidic sweat.

Ten amazing benefits of women sweating 2 What are the benefits of women sweating?

There are many benefits for women to sweat in peacetime, especially a healthy way to sweat. Sweating actively at ordinary times will help promote the blood circulation of women's bodies, better carry out metabolism, let the toxins accumulated in the body be discharged, and women's skin, liver and other systems will be more unobstructed, which can effectively reduce the burden on kidneys. If women sweat during exercise, they can also dilate capillaries, increase the elasticity of blood vessel walls and lower blood pressure.

The advantage of sweating in women is that it can promote the quality of sleep. Pay more attention to rest at ordinary times. If we are overworked, we will sweat, which will make us fall asleep easily. If women don't sweat for a long time, their blood circulation will be affected, which will lead to indigestion, nerve activity and difficulty in falling asleep at night. Therefore, it is necessary to sweat moderately at ordinary times to promote digestion, and sweating is also helpful for women's memory.

Women can lose weight by sweating, which is what many women hope. Exercise can reduce weight, and it can also excrete toxins and water in time through sweating, which is very good for weight loss. Exercise sweating can also prevent osteoporosis, and calcium has low solubility and will not be excreted with sweat. Exercise and sweating are beneficial to the exposure of calcium in the body and can prevent osteoporosis.

These are the benefits of women sweating. There are many benefits for women to sweat, but they must be healthy and normal. Sweating can promote women's blood circulation, help better metabolism, expel toxins from the body, help women lower their blood pressure, promote digestion, improve the quality of sleep at night and lose weight, which is good for the body.

Ten amazing benefits of women sweating 3 1. Don't sweat, people are uneasy, and the amazing benefits of 10 sweating.

1, actively sweating, accelerating the process of body fluid circulation and metabolism, and expelling toxins such as lactic acid, urea and ammonia accumulated in the body.

2, exercise sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, and achieve the purpose of lowering blood pressure.

3. Sweating promotes digestion and sleep.

4. Sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

5, active exercise and sweating will have a positive effect, which can greatly improve memory and attention.

6, sweating, can metabolize skin waste, clean pores, achieve the effect of beauty and skin care.

7, exercise sweating, you can burn fat to lose weight.

8. Sweat can make women feel happy and relaxed, thus making them more attractive.

9, sweating in summer, there is an amazing benefit, that is to improve the body's immunity.

10, sweating actually helps to resist dangerous pathogens such as tuberculosis and prevent colds.

Second, the color of sweat is abnormal, and there are problems in the liver, lungs and gallbladder.

Real sweat has no color. If there is yellow, it is because microorganisms and some trace elements in sweat have chemically reacted. Moreover, some people with physical diseases, sweat will also show different colors. When different colors of sweat appear, it is necessary to consider whether the body is sick and need to see a doctor in time.

1, yellow sweat

Sweat is yellow, mostly caused by the high concentration of a substance called bilirubin in the blood, which is mainly seen in hepatobiliary diseases, such as acute and chronic hepatitis, cholecystitis and cirrhosis. In addition, excessive consumption of carrots, oranges, oranges and other fruits and vegetables can also cause temporary yellow sweat.

At this time, it is recommended to seek medical advice in time. For patients with common hepatobiliary diseases such as chronic hepatitis and fatty liver, tangerine peel can be used for daily conditioning: chronic viral hepatitis, Dangshen tangerine peel lean broth, tangerine peel ribs, tangerine peel millet porridge and so on. Codonopsis pilosula, lentils, Chenpizhou, Stigma Maydis and Pericarpium Citri Tangerinae can be used for liver cirrhosis.

2, white sweat

From the point of view of traditional Chinese medicine, white belongs to the lung, and white sweat appears when the lung color is exposed, which is mostly caused by lung yang deficiency and is often related to weak lung function. Sometimes, severe pain (such as stomachache) can also cause white sweat.

The treatment of lung yang deficiency should be warming lung and strengthening spleen, benefiting qi and promoting fluid production. In medicine, Asari, dried ginger, cassia twig, ephedra, salvia miltiorrhiza, ginseng, licorice and so on. You can choose. In diet, you can choose gecko, walnut kernel, ginkgo, yam and goose to keep the lungs warm and dispel the cold.

Third, the sweat is abnormal and the body has symptoms.

People with different diseases excrete sweat with different tastes, so we can detect some diseases of the body by smelling sweat.

1, fishy smell

Sweat has a special fishy smell, which may be related to heat syndrome or damp-heat syndrome, generally belonging to liver heat or more common in liver cirrhosis.

From the perspective of traditional Chinese medicine, the liver is responsible for processing and decomposing toxic substances. Fried food, tobacco and alcohol in daily diet accumulate a lot of toxic substances in the body, which increases the burden on the liver and causes liver fever. Sweating is a way to detoxify, so the sweat of people with liver fire has a smell. Protein in patients with liver cirrhosis cannot be decomposed, and many protein are decomposed by bacteria with sweat, resulting in a special odor.

With this smell, drink more chrysanthemum tea every day to relieve symptoms.

2. Aroma

If there is fragrance in sweat, it is often a sign of diabetes. Some children's sweat can emit a unique maple-like fragrance, indicating that children have maple diabetes, which is a genetic disease.

Note: Don't drink iced drinks after sweating, properly add normal temperature boiled water or light salt water, and take a small amount for many times.

3, urine odor

Sweat contains urine, which will leave crystals on the skin after sweating. This is a sign of uremia, a symptom of uremia complicated with renal failure, and the condition is more serious.

4. Sour taste

If the sweat is sour, you may have active rheumatism. Long-term use of antipyretic and analgesic drugs such as salicylic acid and aspirin can also lead to sour sweat.

Fourth, these parts are always sweating and may have physical problems.

1, always sweating on the chest: guilty conscience

If you always sweat on your chest at ordinary times, it means you are guilty. This needs special attention and needs to be supplemented. Lotus seeds are used to nourish the heart, and glutinous rice is used to replenish qi. Cooking porridge with lotus seeds and glutinous rice can not only nourish the heart and tonify the kidney.

Practice: Soak a dozen lotus seeds with hearts until soft, and add glutinous rice to cook porridge.

Note: Drink lotus seed glutinous rice porridge, and be careful not to worry about lotus seeds, otherwise it will easily lead to qi stagnation and blood stasis, causing excessive internal heat or constipation.

2, hands and feet love sweating: weak cardiopulmonary function

Some people don't live in love and sweat in other places. When they sweat, their palms and soles sweat. What is the reason? This is generally a problem caused by cardiopulmonary dysfunction.

First of all, there should be cold in this person's lungs, and it is old-fashioned cold. This old accumulation of cold is locked in the lungs, causing sweating dysfunction. So other parts of the body are not easy to sweat.

Secondly, this person's heart function may still be weak. If the heart function is weak and there is accumulated cold in the lungs, then sweat from other parts will not be discharged. Therefore, sweat can only come out from the most prone places-palms and soles of feet.

This situation is often formed when I was a child, and it is not easy to change over time. Only through long-term unremitting conditioning will it play a role in alleviating. You can try the following small method that is more convenient to stick to.

Practice: at dinner, chop 2 ~ 3 cloves of garlic and let it stand for 20 minutes to oxidize. The effective components of garlic can only work when they come into contact with air. Then, you can eat these garlic raw while eating jiaozi and noodles.

Garlic moistens the lungs, it can help the lungs to warm up and has a certain effect of expelling lung cold. It also has a certain auxiliary effect on heart function.

note:

Don't eat garlic on an empty stomach to avoid heartburn. The amount should be moderate, too much garlic will hurt your eyes.

The symptoms of sweaty palms and soles cannot be cured in a short time by simple diet. People with this constitution should pay special attention to keeping the heart function well.

When a child has a cold, parents should pay special attention not to use drugs indiscriminately. Especially for wind-cold colds, if you use drugs for wind-heat colds, you may turn your child into such a sweaty physique.

3. Sweating on the forehead: hyperactivity of liver yang.

If the forehead often perspires heavily, it may be caused by hyperactivity of liver yang.

Suggestion: Try to keep a calm mind, be less angry and get enough sleep, otherwise it will easily lead to hyperactivity of liver-yang due to yin deficiency. Brewing wolfberry tea every day has the effect of calming the liver.

4, nasal sweat: insufficient lung qi

If the nose is always sweating at ordinary times, it means that the lung is insufficient and needs to be recuperated and supplemented. This is a sign of low immunity and needs to be improved.

Suggestion: Lung qi deficiency is mainly caused by its natural weakness. Knock on your hand if you have nothing to do, because this is the part where the lung meridian is distributed. Through percussion and stimulation, it can play a role in regulating lung meridians.

5, neck sweating: endocrine disorders

There are few sweat glands in the neck, so few people sweat on the neck. If your neck often sweats, it may be related to your endocrine disorder.

Suggestion: It is best to go to the hospital for a comprehensive hormone examination. Usually endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary; To develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and supplement the water needed by the body; At the same time, participate in various physical exercises to enhance physical fitness; Be sure to have a scientific life rule, and don't often stay up late.

Five, healthy sweating has a coup!

Except for people suffering from serious diseases such as heart failure, most people are suitable for active sweating according to their physical conditions. Here are some ways to stay healthy and sweat:

1. Drink hot water and porridge before exercise.

Drink a cup of hot water or hot porridge before exercise, so that the pores are in an unopened state, and then exercise for a period of time, so that the pores are all open. But don't blow the air conditioner, fan or take a cold bath immediately after exercise, wait patiently for the sweat to subside.

2, skillfully use ginger to promote sweating.

Ginger can not only warm the spleen and stomach, but also open sweat holes. People who often work in an air-conditioned environment can insist on drinking Jiang Shui, such as ginger tea, ginger jujube water and so on. , promote perspiration.

Step 3 sit still for an hour

Turn off the air conditioner regularly every day and sit still for an hour to cultivate your body's ability to sweat actively.

4 15 minutes in the sun

Sunshine in summer is the best motivation for human body to sweat. Every morning from 9: 00 a.m. to 10 or from 4: 00 p.m. to 5: 00 p.m., the sun will shine for about 15 minutes.

5. Self-fever

You can use hot water bottles to warm your baby. Stick it on your knees so that the human body can transfer heat, and the heat can penetrate deep into your skin, or soak your feet with hot water to achieve the same effect.

Active sweating has many functions, but if a certain part sweats often or easily, we should pay attention to the situation of night sweats due to yin deficiency and adjust our body in time. Such a good trick, share it with friends around you!