1, with the concept of health preservation. If you don't keep in good health, life will certainly not support you. However, once people reach middle age, organ function and physical performance are not as good as in the past, so we must pay attention to health preservation in time, including diet and fitness. The most important thing is to keep a cheerful and optimistic mood. The world belongs to others, and the body is our own. If we make ourselves angry, no one can help us.
2, do not stay up late, regular work and rest Many people always like to fall asleep at three or four in the evening, which will miss the best validity period of the liver and cause gastrointestinal dysfunction, which is very bad for the body. It is necessary to ensure good health through regular work and rest, going to bed early and getting up early, not staying up late and not being too tired.
3, pay more attention to the diet "disease from the mouth", so that you will never fall behind. When people reach middle age, our digestive tract function has already decreased to a certain extent, and our metabolism has slowly slowed down. Hyperglycemia, hyperlipidemia and hypertension follow one after another, which has caused great health risks to our bodies. Be sure to pay more attention to diet. On weekdays, the diet with low fat and light taste is easy to digest, preventing chicken, duck and fish, reducing the intake of food with high sugar content, eating more foods rich in dietary fiber and VC, eating more garlic and cruciferous broccoli to prevent cancer, drinking more calcium-containing foods such as milk, and supplementing essential amino acids and dietary fiber in time.
4, adhere to the 357 exercise mode Many adults always say that they are busy with work, communicate more, have great pressure, and don't like fitness. Some people sit for a long time because of work, which will do great harm to our health. Sedentary will lead to an increase in the incidence of various types of vascular embolism, and fatty liver will also remain high. Therefore, we must insist on daily exercise, and we can adopt the exercise method of 357, that is, every time for 30 minutes, five times a week, and keep the heart rate at 170 minus our age, so as to ensure our health with aerobic exercise.
We must do two things in fitness exercise. First, we should follow the step-by-step standard, pay attention to warm-up actions, and reduce the strong impact on human bones and joints, leading to joint sprain and even sudden death. Second, for some obese or older people, it is not recommended to climb mountains or walk 10,000 steps a day in the short term to avoid meniscus injury and cause various diseases.
5. Quit smoking and limit alcohol This is an old-fashioned topic, but it is also very important. Related research shows that smoking is closely related to lung cancer, asthma and other respiratory diseases. Lung cancer is a malignant disease with high mortality, which causes tens of thousands of deaths every year. Therefore, some doctors stressed that people who smoke more than 20 packs a year should have a spiral CT examination once a year to rule out the possibility of lung cancer.
Banquet causes fatty liver, alcoholism and diabetes, which is very harmful to the body. Therefore, we must quit smoking and limit alcohol, manage ourselves well, and provide health protection for our later years.
6, regular physical examination as a variety of diseases of the age group, we must pass regular physical examination to achieve early detection, early diagnosis and early treatment of various diseases. When doing physical examination, it is generally recommended that you do basic physical examination+tumor marker examination. Special diseases should be screened according to their own conditions. If you have a family history of intestinal cancer, you should have a colonoscopy.
Under the pattern of big health industry, every adult should care about his health while staying at home, thinking that a sense of security for the elderly will build a solid foundation. First of all, we should have the concept of health preservation and maintain a cheerful and optimistic mood: control our diet more, pay attention to avoiding food, and eat less foods with high cholesterol, sugar, calories and salt; Secondly, quit smoking and limit alcohol; Do more aerobic exercise; At the same time, pay attention to the rules of work and rest, and don't stay up late; The most important thing is regular physical examination, so as to achieve early detection, early diagnosis and early treatment of various diseases.