Tianma Bunao Decoction

Efficacy: Gastrodia elata has the effect of relieving headache, benefiting qi and nourishing liver.

Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.

Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.

Needle tofu lean broth

Efficacy: the material is simple, but it has the effect of invigorating the spleen and calming the nerves.

Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.

Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.

Bai Yuzhu Disinfection Decoction

Efficacy: It's another spring. Although it is the time for everything to revive, it is also the season of "spring sleep". If you want to stay energetic in the next working day, then this white jade pork tripe soup for removing dampness and swelling is just suitable for sleepy people.

Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.

Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.