1, wash your face
Pay attention to the cleanliness of the skin, and wash your face carefully in the morning and evening, especially at night. If possible, you can use facial cleanser or egg white for massage cleaning. For the skin with much hair or large pores, you can use a mask to clean the skin for one week 1? Twice. You can also clean your skin with steam every week 1? Twice.
People with dry skin or in autumn and winter can use night cream for maintenance at night to increase the luster and elasticity of the skin. Washing with salt has a good effect on dry skin. The specific method is: dissolve 1/4 teaspoons of refined salt in a cup of soapy water, soak the cotton ball in this liquid, and scrub the face with it in a circular motion. 3 minutes, then wash your face with hot water, and then wash your face with cold water.
2, facial massage
Develop the habit of facial massage to promote blood circulation and metabolism. Wash your skin before self-massage, and it is best to apply a hot towel to your face for 2 hours before massage.
0 ~3 minutes, hot compress can promote keratin shedding, expand pores, and help to better absorb nutritional cream. Gently massage, don't push the skin, the order is from the middle of the forehead to the corner, from the outer corner of the eye along the lower eyelid to the inner corner of the eye, from the bridge of the nose to the lips, from the lips to the cheeks, from the cheeks to the neck. Focus on massaging the parts with loose skin and obvious wrinkles.
3. Wet and hot compress
First, wash the skin, fold a towel or a piece of flannel into several layers, soak it in hot water at a temperature not lower than 38 1~40 1, and apply it to the face and neck for about 15 minutes.
The dressing can be hawthorn, ginseng, chamomile, sage and mint, which has a good moisturizing effect on dry skin.
4. Anti-wrinkle prescription
Drop liquid vitamins, 1 egg white and 1/4 cups of honey, mix and apply to face, and wash off with warm water or clear water after 20 minutes. Mix egg yolk and honey evenly, apply to face, 10 minutes, then wash with warm water.
5. Other aspects
Menopausal women should learn to relax, face up to the arrival of this physiological period, actively face it, participate in outdoor activities, get along well with their families and maintain a happy mood, which can effectively delay physical aging.
Step 6 pay attention to your diet
First, control calories to prevent obesity.
To control the diet, menopausal women should choose a diet with low calorie, low carbohydrate and low fat. The daily staple food is 250 ~ 400g, with rice, flour, coarse grains, beans and potatoes as the first choice.
Second, a low-salt and low-fat diet
The diet of menopausal women should be light, and the daily salt should be controlled within 6 grams, the meat food should be controlled within 50 ~ 75 grams, and the edible oil should be controlled within 25 grams. Try to choose vegetable oil.
Third, increase calcium intake.
In order to prevent osteoporosis, menopausal women should eat more foods with high calcium content, such as milk, yogurt, bean products and kelp. At the same time, vitamin D should be supplemented to enhance the absorption of calcium.
Fourth, supplement B vitamins.
Menopausal women sometimes have neurological and mental symptoms, such as mood swings, memory loss, palpitations, insomnia and so on. You should eat more foods rich in B vitamins, such as coarse grains, beans, nuts and lean meat.