1, twist your wrist

At the beginning of the "lazy man tying clothes" style, the body turns slightly to the left, the center of gravity moves slightly to the left, the palms of both hands rotate inward and downward, and the right palm is visually observed. Immediately, the center of gravity moves to the right, the body turns slightly to the right, and the hands continue to rotate. The right hand rotates around the wrist, and the left hand gently touches the right abdomen and rotates a small circle inward, left, up, out and down. Look at the right hand.

2. Slide down to the left

The body turns slightly to the left and the center of gravity moves to the left. The right hand rotates outward with the body and strokes downward in the lower left arc, and the little finger side of the left hand gently sticks to the left abdomen and turns downward. Then, the upper body turns slightly to the right, the right palm continues to rotate outward, and the elbow bends down, left and up to the left chest. At the same time, the palm is turned inward, the thumb is gently attached to the left abdomen, and the wrist is bent and rolled up to the right, so that the hands are closed on the left chest, and the right hand can be seen.

Step 3 squeeze to the right

The two wrists overlap, the right hand is in front and the left hand is behind, the palm of your hand is retracted with the rotation of your body, and the center of gravity of your body moves to the upper right. Look at your right hand. Squeeze your left hand outward and tilt your palm inward.

4, Diao wrist palm

Kneel on your knees, put your hands down, then turn left on your upper body and shift your center of gravity to the left, and the handling method of your hands will also change. When the left hand arcs across the chest from the bottom right to the left, the internal rotation wrist arcs to the left ear side in a sharp hand shape, running through the back of the hand and the five fingers are inclined downward. Twist your right hand, draw an arc from the bottom right to the top left, and hold your hand to the front right of your right shoulder. Palm up, slightly below shoulder. The distance between hands is one cubit long, and the left is high and the right is low. Visually observe the right palm. This step can speed up and exert strength.

5, virtual step double press

Turn left on your upper body, turn your hands outwards, palms up, then bend your elbows and put them on your shoulders. The center of gravity moves right to the right leg, the left leg bends its knees, and the toes are curved to the inside of the right foot, with a virtual step distance of about 20 cm. Turn right on the upper body, tilt your chest forward to the right, press your square hands from top to left down to your right hip, palm down, and look between your hands.