(2) Tomatoes: Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which is not easy to be destroyed after cooking and is easily absorbed by the human body. Tomatoes also contain a lot of carotenoids such as lycopene, which has the functions of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, and is conducive to preventing cardiovascular diseases and hypertension. Eating tomato juice regularly has the effects of slowly lowering blood pressure, diuresis and detumescence. Tomatoes can be eaten as fruit or fried. Wash with boiling water before eating to avoid eating bacteria and parasites by mistake. Tomatoes should not be eaten on an empty stomach, otherwise it is easy to increase stomach acid and cause discomfort such as heartburn and abdominal pain. Tomatoes can be eaten raw, sweet and sour, or fried. Note: avoid eating with cucumbers.
(3) Bitter gourd: Bitter gourd contains various nutrients needed by human body, such as carotene, nicotinic acid, anti-bad M acid, crude fiber and momordicin. Its nature is bitter and cold, but it has the effects of clearing away heat and toxic materials, clearing away heart fire, improving eyesight and lowering blood pressure. Bitter gourd can be used for wringing juice, cold salad, soup and stir-frying. The oxalic acid contained in bitter gourd will hinder the absorption of calcium. Blanch bitter gourd in boiling water before cooking, remove oxalic acid before frying. People with spleen and stomach deficiency and cold should be careful to eat.
(4) Kelp: Kelp is cheap and nutritious, and it is a treasure house for absorbing calcium and iron. Alginic acid in kelp has antihypertensive effect. Kelp contains a lot of unsaturated fatty acids, which can remove cholesterol attached to the blood vessel wall; Dietary fiber in kelp can regulate the stomach, promote cholesterol excretion and control cholesterol absorption. Calcium in kelp also helps to reduce cholesterol absorption and lower blood pressure. Iodide in kelp can accelerate the discharge of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. Kelp can be used for wringing juice, cold salad, making soup or frying cooked food.
(5) Spinach: Spinach is rich in iron, protein, vitamin A and vitamin C, and its bare roots contain vitamin K that common fruits and vegetables lack, which helps to prevent bleeding tendency of skin and viscera. Spinach can be fried, cooled, stuffed and made into soup, which is more suitable for people with hypertension accompanied by constipation, headache, dizziness and flushing. Note: Don't eat with tofu.
(6) Onion In Europe, onion is known as the "queen of vegetables", which is rich in nutrition and contains ascorbic acid and 18 amino acids. Modern research has found that onion contains many chemical components, such as sulfides, flavonoids, phenylpropanoids, steroidal saponins, prostaglandins and so on. It has anti-inflammatory, anticancer, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering, blood pressure-lowering, platelet aggregation-preventing, cardiovascular and cerebrovascular diseases-preventing, antioxidant, and skin caring effects. It is a rare healthy food. If you eat onions regularly, it can stabilize blood pressure and reduce blood vessels.
(7) Carrots: Carrots are rich in vitamins, minerals and various carotene. Modern research has found that carrots contain potassium succinate, which has the functions of lowering blood pressure, strengthening heart, anti-inflammatory and anti-allergic. Carrots can be eaten raw, squeezed, boiled or fried.
(8) Lentinus edodes: Lentinus edodes contains lentinan, asparagine and other active substances, among which tyrosine, oxidase and other substances can lower blood pressure, cholesterol and blood lipid, and can also prevent diseases such as arteriosclerosis and cirrhosis. Mushrooms can be fried or cooked in soup.
(9) Wax gourd contains a lot of water, vitamins, trace elements, rich crude fiber, no fat and low sodium content, which is beneficial to eliminating phlegm, losing weight and lowering blood pressure. Wax gourd can be used for soup, stir-fry and porridge.
(10) Carrots: Carrots have high nutritional value and are called "the king of vegetables". Contains quercetin and camellia phenol, which can increase coronary blood flow, reduce blood pressure and blood lipid, promote adrenaline synthesis and prevent hypertension. Carrots can be fried, boiled or squeezed. Note: avoid eating with white radish. .
(1 1) Ginger: Ginger contains an organic compound similar to salicylic acid. The diluent of this substance is blood thinner and anticoagulant, which has a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.
(12) Apples are rich in pectin, which can reduce the concentration of cholesterol in blood and prevent the accumulation of fat. It is reported that people who eat one or two apples a day can reduce their blood cholesterol by more than 10%. Eating apples regularly can improve arteriosclerosis, which is beneficial to hypertensive patients with too much salt.
(13) Milk contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
(14) Soft-shelled turtle has the effect of nourishing yin and tonifying deficiency. Turtle can effectively reduce the cholesterol content after high-fat diet.
(15) Oats are rich in linoleic acid, accounting for 35% ~ 52% of all unsaturated fatty acids. The content of vitamin E is also very rich, and it also contains saponins, which can reduce the concentration of plasma cholesterol.
(16) mung bean: put it into pig bile, dry it in the shade and grind it into powder, one and a half yuan to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.
(17) Lotus plumule Lotus plumule has the effects of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea.