The best way to relieve the pressure mountain is to vent. Psychologists believe that catharsis is a normal psychological and physiological need of people. When you are sad and depressed, you may wish to talk to your friends; You can also play a sport you like; Or shout loudly in the empty Yuan Ye, which can not only breathe fresh air, but also vent depression. Other mitigation methods are as follows:

1, environmental change method

Change the environment when you are under too much pressure and in a bad mood. A fixed environment will gradually make people lose interest, which will lead to some psychological problems. A proper change of environment can stimulate people's self-confidence and enterprise. Traveling far away can divert energy, pin emotions and solve the troubles caused by various bad emotions.

Step 2 talk to someone

Chatting is an effective way to relieve stress. Finding a trustworthy friend to talk about their psychology can comfort and encourage each other, and communication between friends also plays a key role. Everyone's life, there are people who trust and admire themselves. If you can communicate with friends who know you psychologically, it will be more helpful to ease your mood and gain new insights.

3. enrich your spare time

Interest in life often makes people feel comfortable. Painting, calligraphy, chess, sports and entertainment can add a lot of fun to people, adjust the pace of life, get rid of the monotonous and tense atmosphere and move towards pleasure and relaxation.

If you want to cry, you have to cry.

Medical psychologists believe that crying can relieve stress. Psychologists have measured the blood pressure of some adults. As a result, 87% of people with normal blood pressure say they cry occasionally, while most patients with hypertension say they never cry. It seems that expressing emotions is much more beneficial than burying them in your heart.

Extended data

Pay attention when you are stressed.

1, get enough sleep, and lack of sleep will lead to serious consequences: it will not only affect our health, but also cause anxiety and tension all day. Sometimes a vicious circle is formed, because anxiety usually interferes with sleep. Especially when you feel restless, try to make a 7-9-hour sleep plan and sleep for a few nights to see if the anxiety during the day is alleviated.

2, the mood remains unobstructed, different stages, there will be different psychological processes, people can not use the eyes of the past, to look at themselves now. Growth is always something to be thankful for. Nobody will stay where they are. We are all the same. Everyone has worldly desires, good times and bad times. Only by relaxing can we live a better life.