Taiji and yoga are ancient oriental self-healing techniques, which provide a series of practical techniques. Exercise produces health and achieves internal balance. Yoga is an Indian art that uses posture, movements and deep breathing to increase strength, agility and elegance. Taiji is a martial art in China, which uses liquid to exercise, control internal functions and relax the body. Both of these methods can relieve tension, purify the mind and improve the spirit.
Yoga and qigong have great interaction when they practice together, and the combination of the two can be described as seamless. Each art is very profound, and the combination of the two arts will accelerate your personal and spiritual growth, just as you begin to master your body, breath and mind, endow you with talent and accept God's grace.
Tai Chi Yoga is a unique way of spiritual awakening, which is based on the dynamic integration of Qigong and yoga philosophy, skills and practice. It is a combination of Indian yoga, China and Tai Ji Chuan. Tai Ji Chuan's fist is soft with rigidity, and yoga is similar to it, but it is also feminine. This is based on the dynamic integration of qigong and yoga philosophy, skills and exercises. Taiji yoga comes from the principle of the integration of healing and meditation, namely Taiji and Hada yoga.
The efficacy of taiji yoga:
1. Promote balance
The body that heals harmoniously moves slowly, and Tai Chi is higher than yoga in this respect. However, yoga's emphasis on static posture has better improved the sense of balance. Regular yoga practice can teach you how to allocate problems and greatly improve its stability in your weight uniformity and height.
The benefits of Tai Chi Yoga are limitless. It will affect the cultivation of body, mind and soul. The brilliance it will produce comes from the heart, and the smile begins from the heart. Improve efficiency and memory in daily work practice. Tai Chi Yoga helps to restore graceful movements and balance. In the energy we generate, it can enhance our inner consciousness. It helps us feel our own spirit and telepathy, and then we can play our spiritual significance.
decompression
Tai Chi and yoga, both of which can help people calm down, not just their bodies. The combination of the two can relieve anxiety and tension. If you are nervous, Tai Chi will help you relieve stress more effectively. Similarly, if yoga touches your soul when you are quiet, you may find that yoga is more suitable for you. Taiji yoga combines these two characteristics, killing two birds with one stone.
3. Medical achievements
Both Tai Chi and Yoga are considered to be effective in treating some diseases with weak ability to relieve pain. For example, the website of Harvard Health Publications claims that Tai Chi can improve the symptoms of arthritis, hypertension and Parkinson's disease. Similarly, a website claims that regular yoga practice can reduce heart rate, blood pressure, relieve physical pain and relieve depressive symptoms. Doing these two measures can improve the quality of life of typical patients, such as cancer and heart disease.
Suitable for people:
Doing these two measures can improve the quality of life of typical patients, such as cancer and heart disease.
Who is suitable for Tai Chi yoga? People of all ages can learn Tai Chi Yoga, which is helpful in all aspects. Tai Ji Chuan can not only enhance physical fitness, regulate the internal function of the body, but also relieve the past pain of the body and prevent recurrence. If students practice Tai Chi yoga, their meridians and nerves will gradually open, purifying their bodies, thoughts and emotions, and guiding them to understand the true meaning of survival and broader spiritual consciousness.
What are the characteristics of Yoga and Tai Ji Chuan?
First, the benefits of practicing yoga:
1 can eliminate fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
2 can maintain posture balance. Yoga teachers believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
It is caused by incorrect posture and disorder.
3 can purify blood, regulate weight, effectively eliminate fat and maintain a balanced diet.
Stimulate endocrine system and maintain endocrine balance.
At the same time, yoga can also achieve the purpose of losing weight mainly through the following ways:
1 Some actions can stimulate the loose glands to increase the release of hormones. Because the thyroid gland is directly related to the metabolism of the body, it will affect the weight. Yoga can also speed up fat metabolism, so fat will be converted into muscle and energy.
Deep breathing in yoga can increase the oxygen uptake of cells in the body, including fat cells, increase oxygenation and burn more fat cells.
Second, the benefits of practicing Tai Ji Chuan:
The first benefit: getting rid of illness and prolonging life
Many people's boxing practice and modern scientific experiments have proved that regular practice of Tai Ji Chuan has a significant preventive and therapeutic effect on diseases such as hypertension, diabetes, heart disease, prostate, rheumatoid, fatty liver, constipation, stomach trouble, insomnia, lumbago and leg pain.
From the perspective of traditional Chinese medicine, the fundamental reason why practicing Tai Ji Chuan can get rid of diseases and prolong life is that practicing Tai Ji Chuan regularly can regulate yin and yang, harmonize qi and blood, dredge meridians, nourish qi and blood, and make people full of vitality, thus achieving the effect of recovering the sick, restoring the energy of sub-healthy people and rejuvenating the elderly. Practicing Tai Ji Chuan often can regulate yin and yang, harmonize qi and blood, dredge meridians, nourish qi and blood, and make people full of vitality.
The second biggest benefit: keep fit.
Practicing Tai Ji Chuan can improve the physical quality of practitioners and make them strong, energetic and quick-thinking.
The standard of physical strength is: the body is soft and elastic, which is conducive to the circulation of qi and blood; Skin, tendons and bones are transparent, which is conducive to the integration of internal and external atmosphere; Full of energy, not easy to fatigue; Quick response, quick legs and feet, and can avoid unnecessary falls and scratches in time. The reason why Tai Ji Chuan can keep fit is that through the training of Tai Chi Kung Fu, the internal and external qi can reach the whole body, so that people's spirit is not exposed, restrained, adduced, sought and internalized.
The third advantage: defeat the enemy and bear the burden of humiliation.
Yang Tai Ji Chuan founder Yang Luzhen? Soft thirteen dare not touch? Tai Ji Chuan's skill and being at that time? Yang invincible? . Therefore, Tai Ji Chuan is famous all over the world.
However, like the middle-aged and elderly people in the community and parks, they are slowly swimming in the water? Fishing? Taiji Chuan, whether it is like the legend or not, has the advantages of defeating the enemy and bearing the burden of humiliation. Indeed, Tai Ji Chuan practiced by middle-aged and elderly people in communities and parks is a kind of health preservation and Tai Chi exercise.
The real Tai Ji Chuan? Tai Ji Chuan, who has internal skills and mental skills, and those who have received special training, can use Tai Ji Chuan to defeat the enemy and bear the burden. However, in order to realize this function, we must follow the traditional Tai Ji Chuan? In the door? Training method training? For example, important single-type repeated tempering (for example, Yang Luchan mainly carries out dynamic training; To practice water-based Tai Ji Chuan, you need to do point, line, surface, body, super-three-dimensional, seven-layer wave training and so on. ), in addition, you have to go through at least 100 hours of pushing training (to exercise listening and sensitivity), and then enter the training stage of Sanshou. These are the steps that I know Tai Ji Chuan has taken to gain the ability to resist the enemy and endure humiliation.
The fourth benefit: open wisdom.
The real value of Tai Ji Chuan is to open our minds. Only when a person has a strong body, a peaceful mind and a strong vitality can he be regarded as the key to opening the door to wisdom. This key, Tai Chi Chuan is one.
Conclusion: Tai Chi and yoga are not related, but they complement each other when they are integrated. So interested friends may wish to try ~