"、"
Cold ","don't interfere with the sun "principle, diet.
And increase heat.
1、
Health experts pointed out that,
Eat more black food,
It is a representative.
Has the effects of nourishing and strengthening, nourishing blood, strengthening yang and moistening dryness.
For laxative and other functions, friends may wish to eat more every day.
2. Chinese cabbage
Cabbage, the most common, is one of the most "tonic" vegetables in winter.
It is found that Chinese cabbage has certain medicinal value. Eating more cabbage can also prevent it.
3. Little carrots
Radish has anticancer, digestive and expectorant effects.
, clearing away heat and qi,
The function of promoting blood circulation and removing blood stasis, often eating radish can reduce blood lipid, soften blood vessels, stabilize blood pressure and prevent it.
、
、
And other diseases. Folk call it "
"。 [3]
Step 4: potatoes
Potatoes are the favorite of many people. Potatoes have the effects of regulating stomach, invigorating qi and spleen, strengthening kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be treated.
、
, mental fatigue, chronic
、
, skin
Wait a minute. exist
During the trip, you might as well eat more potatoes to help digestion.
5、
Experts say,
It is both a fruit and a vegetable. use
Boil porridge,
Make stuffing and make
Chestnut stuffing
, Huanghuabao
Waiting for delicious food. Eating chestnuts in winter is ok.
Strengthening the spleen and strengthening the waist
, promote blood circulation. special
Whether adults or children, drinking it often in winter can strengthen the spleen and stomach, stimulate appetite and strengthen bones and muscles. And chestnuts
It's easy to buy.
6. Soybean
Protein contained in soybeans
40%, but also contains more minerals,
, vitamins, etc. In the process of "winter tonic", many "health experts" often eat some soy dishes, such as drinking soy milk in the morning and evening and eating some for Chinese food.
、
, hey
Wait a minute. Some people also use soybeans as the main material for development.
、
Dull,
Waiting for delicious main and non-staple foods.