Chestnut is a good health food. It's good, but it's not easy to digest. You can't eat too much at a time. Because the heat of chestnut is as high as that of protein, almost twice as high as that of rice. In addition, the dietary fiber in chestnuts is four times that of rice, so chestnuts have stronger satiety, lower blood sugar response and longer hunger tolerance time than rice.

In this way, chestnuts are really difficult to digest. Don't eat too much at a time, so this needs to be remembered. At the same time, more importantly, it doesn't matter if chestnuts are eaten while they are hot. If it is eaten cold, it is even more difficult to digest. Because the starch in cold chestnuts will partially "regrow", the regrown starch can easily pass through the small intestine and become food for bacteria in the large intestine, causing gas production and abdominal distension. Therefore, you must pay attention when eating.

People who should not eat chestnuts:

1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.

2, people with anemia, such as vomiting blood, bloody stool, etc. You should eat chestnuts raw.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.