1. Fruit 1. Lotus mist: antipyretic and diuretic, calming the nerves II. Pineapple: strengthen bones and muscles, clear away heat and reduce swelling 3. Jujube: invigorating qi and nourishing blood, benefiting stomach and promoting fluid production 4. Cage eye: nourish and strengthen the body until insomnia 5. Litchi: tonifying lung and blood, dispelling cold and benefiting qi, and stopping dysentery 6. Frequently eaten fruits: skin care, constipation treatment and diarrhea 7. Antiperspirant 9. Persimmon: anti-melanotic, freckle-removing, blood pressure lowering 10. Pistachio nuts: relieving fever and summer heat 1 1. Liu Ding: Clear away heat and dry heat, and keep body temperature 12. Lemon: the holy product of slimming beauty 13. Grapefruit: hangover and intestinal halitosis 14. Ponkan: relieving fever, resolving phlegm and preventing constipation 65438. 8+07. Mulberry: promoting blood circulation and relaxing muscles and tendons, improving eyesight and nourishing liver 18. Guale: Treating diabetes, expelling worms and promoting digestion 19. Loquat: relieving cough and resolving phlegm, cooling and moistening lung 20. Mango: anti-nausea water scalded 2 1. Papaya: Help digestive enzymes and treat ulcers. Olive: Rose hips. 25. Carambola: Anti-inflammatory is used for hoarseness, sore throat and cough. 26. Passion fruit: clearing the intestines and appetizing, eliminating greasy. 27. Grapes: nourishing blood and benefiting qi, nourishing hair and moistening skin. 28. Li: hangover, spleen and fat. 29. Mei: Invigorating the stomach, promoting fluid production and relieving alcoholism. 30. Sakyamuni: Get rid of annoyance, strengthen the spleen and eliminate dampness. 3 1. Disinfect and dredge intestines. Cherry: stop bleeding, clear blood and cool blood 35. Watermelon: diuretic, treating diabetes 36. Melon: Quench thirst, remove bad breath and clear blood. Avocado: Nourishes and lowers blood pressure. Coconut: summer heat, diuresis and dehumidification 39. Betel nut: spleen and stomach, insect repellent 40. Luoshenhua: relieving summer heat, reducing fire and preventing.
Second, cauliflower lily: soften the liver and nourish the blood, soothe the nerves and forget the worries. Cauliflower: improving eyesight and diuresis, nourishing broccoli: protecting eyes and improving eyesight, diminishing inflammation and detoxifying.
3. leafy vegetables 1. Cat: Strong physical strength, laxative and anti-cancer. 2. Hongfeng vegetables: enriching blood, clearing blood and cooling blood. 3. Lettuce: Promote hair softness and prevent hair loss. 4. Cabbage: lowering blood pressure, clearing summer heat and reducing swelling. 5. Amaranth: clearing blood and detoxifying, clearing heat and relaxing bowels. 6. Spinach: Blood. 10. Chinese cabbage: clearing heat and promoting diuresis, clearing intestine 1 1. Chinese cabbage: strengthening bones and teeth and eliminating internal fire 12. Rapeseed: clearing blood, improving eyesight and lowering blood pressure 13. Mustard mustard: An Zhonghe Mingmen 14. cabbage
4. Root vegetables 1. Bulb cabbage: strong bones and strong teeth 2. Taro: swelling, muscle pain, spasm 3. Potatoes: spleen and stomach 4. Burdock: Strong waist and knees, diuretic and detoxifying 5. Potato: spleen and stomach, stroke prevention 6. Radish: clearing away heat and swelling, dispersing lung qi 7. Carrots: nourishing the liver. Anticancer 10. Amorphophallus konjac: clear the stomach and lose weight 1 1. Lotus root: cool blood to stop bleeding, moisten throat to quench thirst.