1. Eating porridge for breakfast nourishes the stomach and smoothes the intestines. At the breakfast table of China people, one kind of delicious food that has remained unchanged for many years is rice porridge with pickles, which seems to be in line with China's stomach and China people's health concept. Eating porridge for breakfast can not only nourish the stomach, but also remove our intestinal garbage. Therefore, people often eat a bowl of pickles, rice porridge, eggs and several steamed buns at breakfast. This is the habit of people's daily life. For our stomach in the morning, it is basically closed. After a night's sleep, people's stomach is in a particularly hot situation. If a bowl of rice porridge is not dry, it can also open the taste buds and stimulate people's appetite.
2. There are more and more kinds of breakfast porridge. Because people like to drink porridge, they have also developed many different flavors of porridge, such as medlar millet porridge, which is very nourishing and has a unique taste. Preserved egg lean porridge is salty porridge, but a bowl of porridge is nutritious and delicious, and there are many porridge products like oatmeal, pumpkin porridge, eight-treasure porridge, red bean porridge and so on. Because porridge has many benefits, it can not only care for our stomach, but also quench our thirst, moisten our lungs, moisten our intestines and relax our bowels.
It is a habit of China people to have porridge for breakfast. Nowadays, people not only have porridge for breakfast, but also have porridge at night, because they have less activity at night, which makes them easier to digest and feel full. There are more and more kinds of porridge, and the practice of porridge is also very simple.