Reduce radiation:

How to reduce electromagnetic radiation?

Most of the radiation emitted by the display does not come from its front, but from its sides and back. So, don't point the back of the monitor at the back of your colleague's head or the side of your body.

Drink green tea often. Tea polyphenols and other active substances contained in tea help to absorb radioactive substances. Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory renal cortex secrete hormones against stress, greatly improving the mood. But it is best to drink it during the day, so as not to affect sleep.

Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. When you often need to work late or feel irritable, dry mouth and constipation, eating mung bean and coix seed is very helpful to eliminate irritability.

Washing your face frequently can prevent the skin from being stimulated by radiation waves.

Put a pot of plants or water near the computer desk to absorb the electromagnetic waves emitted by the computer.

Try to use LCD monitors.

Protect your eyesight:

It needs to be more than 70 cm away from the display, and the placement position should be slightly lower than the line of sight of both eyes, so as to minimize the area of the eyeball exposed to the air.

After staring at the screen for an hour, take a break for 5 minutes, look at the distance, roll your eyes and blink.

Adjust the brightness of the screen to avoid eye fatigue. When working in front of the computer, the room should not be too dark or too bright. The ideal office environment is that the brightness of the room is the same as that of the screen.

Because you want to avoid the images of your face, lights and objects appearing on the screen (all light and shadow will double the fatigue of your eyes), you should avoid the interference of indoor light on the screen. The light source should preferably come from the left or right side of the computer user. If you wear glasses, you should buy yourself a pair of lenses with anti-reflective coating.

In order to prevent conjunctival dryness, we should drop some eye drops with the same composition as our tears when using the computer.

When eyes are tired, apply a wet towel boiled with light black tea for a few minutes, which will quickly eliminate congestion and fatigue.

500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, add 1 spoon of honey, and take them in the morning or after breakfast. It can strengthen the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.

Rat-proof hand:

How to prevent mouse hand (wrist joint syndrome)?

Try to avoid the upper limbs being in a fixed, mechanical and frequent working state for a long time. When using the mouse or typing, you should get up and move your limbs every hour of work, and do some actions such as clenching fists and pinching fingers to relax your fingers.

When using the computer, the height of the keyboard and mouse on the computer desk should be lower than the elbow height when sitting, which is beneficial to reduce the damage to the tendon sheath of the wrist when operating the computer.

When using the mouse, don't hang your arm to reduce the pressure on your wrist. When moving the mouse, don't use wrist force but try to rely on arm force to reduce the stress on the wrist.

Don't knock the keys of the keyboard and mouse too hard, and relax the force moderately.

It is best to choose a mouse with large radian and wide contact surface, which is helpful for dispersion.

When using the mouse, use the "mouse wrist pad" to pad your wrist.

Relieve muscle soreness:

How to relieve neck, shoulder and back pain?

Keep the correct sitting posture. The upper body should keep the neck upright, which can support the head, the shoulders droop naturally, the upper arm is close to the body, and the elbow is bent 90 degrees. Operate the keyboard or mouse to keep the wrist as horizontal as possible. The center line of the palm and the center line of the forearm should be kept in a straight line. The waist of the lower body is straight, the knees naturally bend 90 degrees, and the sitting posture with both feet on the ground is maintained.

You must choose a desk and chair with ergonomic design, and use a special computer chair. Sitting on it should follow the "three right angles": the first right angle is formed at the knee under the computer desk, the second right angle is formed at the thigh and back, and the third right angle is formed at the elbow joint of the arm. Lean your shoulder blades against the back of the chair, put your shoulders down and keep your chin away from your neck. Look straight at the center of the computer screen, preferably with a supported chair back and armrest, and the height can be adjusted.

After working for about 1 ~ 2 hours, the head and neck should be purposefully rotated several times, gently and slowly, so as to reach the maximum range of motion in all directions. So as to relieve the fatigue of the cervical joint.

Good eating habits:

Develop good eating habits

Be sure to have breakfast and eat well.

Regularly ration three meals, and eat less snacks. "Breakfast is better, lunch is full, and dinner is less.

Pay attention to food hygiene and don't eat spoiled and moldy food.

Eat less fried food and never eat spicy food.

"Three Less and One Higher" means less oil, less salt, less sugar and high fiber.

Drink 6-8 glasses of water every day.

Not partial eclipse, not picky eaters. Picky food often leads to incomplete nutrient absorption.

No overeating, no drinking.

Brain-nourishing food:

Spinach:

Spinach has a strong antioxidant capacity, which helps to slow down the cognitive impairment and central nervous system damage caused by age. Spinach is a leader in antioxidants, vitamin C and vitamin E.

Dark green leafy vegetables:

The vitamin content in dark green leafy vegetables is the highest.

Salmon:

People who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than people who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.

Grape juice or wine:

Drinking grape juice often is good for prolonging life. Drinking wine properly has the same effect, but because alcohol can paralyze the nerves, grape juice is a better choice. The antioxidant content of grape juice is higher than that of any other fruits and vegetables, and it can improve the transmission ability of nervous system. Besides prolonging life, grape juice can also improve memory in a short time.

Hot cocoa

Hot cocoa can not only warm the body, but also be effective for strengthening the brain. The content of antioxidants in drinks made of two teaspoons of pure cocoa powder is almost twice that of red wine, three to four times that of green tea and four to five times that of black tea. Antioxidants in cocoa can protect brain cells and prevent neurological disorders.

Whole wheat products and brown rice are the best ways to enhance the human body's nutrient absorption capacity. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Among them, vitamin B6 is the most effective for reducing cysteine level.

Almonds and dried walnuts, especially almonds and walnuts, are common foods at parties. They are not only delicious, but also rich in antioxidants. Almonds and walnuts are more effective because they contain omega-3 fatty acids. China is known as "eating walnuts to nourish the brain".

Olive oil Olive oil contains a variety of unsaturated fatty acids, which can prevent atherosclerosis. Therefore, it is suggested to add some vegetable oils such as olive oil and safflower oil to the edible oil.

The energy source of garlic brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy.

Blueberry Fruit Wild blueberry fruit is rich in antioxidants, which can remove impurities from the body. Long-term intake of blueberry fruit can accelerate the growth and differentiation of neurons in hippocampus, improve memory and reduce the incidence of hypertension and stroke.

Dietary rules to avoid obesity:

Fourteen dietary rules to avoid obesity

First, you can prepare some low-calorie foods that can satisfy your chewing desire, such as cucumbers and carrots.

Second, drink more water. Water is good for your health, and it can fill your stomach and make you eat less.

Third, lemon and lime juice can be used instead of soy sauce, salt, bean paste, pepper and other seasonings that will not make people fat.

Fourth, choose a diet that suits you better, otherwise it will be implemented for two days, and if you can't stand it, you will give up halfway.

Fifth, we should control the food intake of each meal in advance, and don't eat too much because we don't want to leave.

6. Use a small dish and a small bowl, and you will feel more satisfied.

7. Give yourself a weight loss reward. For example, if you lose 2 kilograms, you can buy a small gift or watch a movie. With this incentive, you will continue to lose weight more happily.

Eight, eat lettuce or other vegetables before attending the dinner; When the big meal is served, it is not so tempting.

Nine, carefully make a statistical table of the calories of food you eat every day; Gradually eliminate those "dangerous" snacks.

Try to eat less pork and eat more chicken, fish and beef tendon. It is not easy to get fat when you are healthy.

1 1. Have a balanced diet for three meals a day, so as not to overeat the previous meal on the pretext of eating less.

Twelve, sit at a well-equipped table to eat. When eating, deliberately get up and walk a few laps, on the one hand, affect appetite, on the other hand, delay the time to eat.

Thirteen, when others want to force you to eat something, you should practice saying "I don't like it" categorically, and don't be embarrassed to say "I'm on a diet, I'd better not eat this."

Try to chew slowly and enjoy the food.

Sleep principle:

If you want to have a good sleep, a few simple principles will help a lot:

Don't drink coffee, strong tea, cola and other refreshing drinks before going to bed.

Don't eat too much for dinner. It's best to eat some low-fat food. Have dinner at least two hours before going to bed.

Take a walk after meals and avoid strenuous exercise.

You can wash your feet with warm water before going to bed to improve blood circulation.

Doing some exercise before going to bed, such as Tai Chi and yoga, is a good way to relax.

Keep the sleeping environment quiet.

It is ideal to sleep for seven to eight hours every night. Too much or too little sleep is not good for your health.

Sleep regularly and get into the habit of sleeping at the same time every day.

Sleep environment:

According to experts' advice, in order to have a good sleep, we should pay attention to the following points in the environment:

1. Decorate the bedroom. Sleep should be in a safe, comfortable, quiet and relaxed place.

Choose your bed and bedding carefully, because one third of your life will be related to them. Too soft or too hard a bed can cause backache. Bedding should also be comfortable.

3. Avoid external interference (light and noise)

4. Keep the air and humidity in the bedroom. If necessary, put a wet towel on the heater or install a humidifier.

5. The temperature of the bedroom should be kept at 65438 06℃ to 65438 08℃.

6. Avoid clock interference

Stay up all night health care:

What self-care measures should people who often stay up late take?

First, strengthen nutrition.

Eat warm things when staying up late; Be sure to have enough boiled water.

Protein, fat and vitamin B foods with low quantity and high quality should be selected, such as milk, beef, pork, fish and beans. We can also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue.

Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.

Before you start to stay up late, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!

Second, strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors. If you use more eyes when staying up late, it is best to rest every 40 minutes 10 minutes or every hour 15 minutes. You can choose to look down and do eye exercises.

Third, adjust the circadian rhythm. People who stay up all the year round should constantly modify and adapt themselves according to the schedule.

Fourth, eliminate the ideological burden. People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.

Five, clean the body. Washing your face and soaking your feet in hot water after staying up late can eliminate fatigue. Ladies should remember to remove makeup, so as to avoid thick powder layer or oil stains, which will lead to acne all over the face under the torment of staying up late.

Sixth, try to avoid staying up late. Staying up late is very harmful to your health and should be avoided as much as possible. Pay attention to rest after staying up late.

Prevention and treatment of insomnia;

It is not advisable to be too full or hungry before going to bed. Drinking a cup of hot milk (about 250 ml) before going to bed is helpful to sleep (kidney calculi patients should not drink milk before going to bed).

It is very beneficial to wash feet with warm water and massage Yongquan point (at the foot center) 15-30 minutes before going to bed.

Stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep.

Take a deep breath and listen to some slow-paced, non-exciting music or songs, so that the chaotic mood can be alleviated with the rhythm of music.

Quiet, don't worry, sleep first, then sleep.

Keeping your feet warm helps you sleep. You can sleep with a pair of socks or put a hot water bottle.

25 ways to relax:

1. If you feel overwhelmed, you should stop any extra overtime.

2. Have one or two close friends.

Don't feel too guilty when you make a mistake.

4. Face up to the reality, because avoiding problems will only increase the psychological burden, and finally make you more nervous.

5, don't have to do everything yourself, always blame yourself.

6. If you are wronged, you might as well tell your bosom friend.

7. Always remind yourself that it's time to relax.

8. Say less hard words like "must" and "must".

9. Let nature take its course for some trivial matters.

10, don't ignore the people you love.

1 1. Learn to be rational.

12, regard frustration or failure as an inevitable organic part of life experience.

13, before implementing a plan, it is best to anticipate the possible bad results in advance.

14, don't worry about those foreign affairs if you are already very busy.

15, often look at the photo album and relive the warm time.

16, I often enjoy comedies and learn to tell jokes.

17, take a hot bath and sing while taking a shower.

18. Flowers are often placed in the bedroom.

19, enjoy your favorite music.

20. Go for a walk in the park or garden.

2 1, recall the happiest experience in your life.

22. Go for an outing together.

23. Invite cheerful and humorous partners to get together.

24. Try to quit smoking and drinking.

25. Daydream for 5 minutes.