1). The vegetables selected by international evaluation include carrots, pumpkins, bitter melons, garlic, auricularia auricula and pollen. The six internationally recognized health drinks are: green tea; Red wine; Soymilk; Yogurt; Bone soup and mushroom soup. 2). Hot porridge is best to absorb the nutritional essence of food at one time, and salty porridge is better with broth or vegetable soup. Xiaomi: It can dehumidify, strengthen the spleen, soothe the nerves and sleep well. A bowl of corn porridge is full of energy in the morning and a bowl of millet porridge is fast asleep at night. 3). Kelp bud contains a lot of gum, which is an anti-aging food. Vinegar can soften kelp buds. Mixing kelp bud soup with vinegar or adding ice cubes to kelp cold soup can highlight the sour taste of vinegar and make the taste more refreshing. Egg flower kelp bud soup is simple and convenient, low in calories, and you don't have to worry about getting fat if you eat too much. 4). Pine nuts are wrapped in honey as dessert and ground into porridge or sauce, which has the function of nourishing and strengthening the body. Eating pine nuts as snacks can not only protect the heart and blood vessels, but also help defecate, and also have the effect of nourishing the brain and moistening the skin. 5). Chinese cabbage has antipyretic, antitussive and expectorant effects, and is rich in fiber and vitamin C. It is an anti-cancer star. It is also suitable for people with fever and sore throat. However, people with allergies or cold constitution are not suitable for eating a large number of raw and cold cabbage, such as kimchi. At this time, you can add some shredded ginger or fennel and cinnamon to stew together to neutralize the coldness of Chinese cabbage. When eating hot pot, don't forget to add as much cabbage as possible to dispel the hot and dry gas of hot pot; People with allergies can add shredded ginger and stir fry. 6). Garlic has the efficacy of sterilization and disease prevention, which can reduce cholesterol; Avoid eating garlic on an empty stomach. Eating with jiaozi and pasta is less likely to hurt the stomach. Or cook, stir-fry or make kimchi to reduce its spicy stimulation. However, eating more garlic in hot and humid areas is prone to rash, so enough is enough. 7). Buckwheat contains vitamin P, which is a powerful antioxidant that can enhance blood vessel elasticity and prevent blood coagulation; It can accelerate blood circulation and has three major effects of lowering blood pressure, blood lipid and blood sugar. The effect of helping sleep is very good, clearing the stool; But the effect of treating cold hands and feet is poor. You can choose buckwheat cold noodles or soup. Or add buckwheat to rice and cook together or porridge, both of which are good. 8). Turnip, also called radish or turnip, can nourish vitality and relax the body when cooking porridge; Pickled vegetables can reduce the discomfort of morning sickness and are a good dish for pregnant women to prevent pregnancy. In addition to keeping out the cold, it also has good antioxidant capacity. Turnip leaves, spinach and cabbage are rich in lutein and zeaxanthin (nutrients beneficial to the eyes), so it is best to eat the leaves together. Pickling and cooking soup are good practices. Radish can also be replaced by white radish with similar nutritional value and efficacy. 9). Carrots can be eye-catching; Not easy to catch a cold; Fitness has a little anticancer effect. 10). Beans are rich in nutrition, so it is best to eat them after germination. They are nutritious and easy to digest.