What traditional food do you eat in the northern spring equinox? Every year, when the vernal equinox season comes, traditional food of vernal equinox will be prepared everywhere. The vernal equinox represents an equinox in spring, and the food is particularly delicious. Let's learn what traditional food to eat at the northern vernal equinox.

What traditional food do you eat at the northern vernal equinox? 1 1, snowball.

According to the custom of old Beijing, in order to ward off evil spirits and pray for blessings, the spring equinox will eat snowballing usury. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. "Snowball Donkey" is wrapped in bean flour, golden in color, sweet with bean flavor, soft and unique, and it is a delicious food suitable for all ages.

2. Spring pancake

A delicious food that northerners will eat at the vernal equinox is called spring cake. The so-called spring cake is to spread the flour into a thin dough, and then wrap it with fresh vegetables such as shredded cucumber, shredded carrot, shredded onion and shredded cauliflower, plus thin egg skin and shredded pork with sauce, which is called spring cake. Eating spring cakes at the vernal equinox is a traditional dietary custom in the north. Eating spring cakes can be smooth all year round, which is also the yearning for a better life.

3. Spring bamboo shoots

Spring bamboo shoots are called the first freshness in spring. There used to be no bamboo shoots in the north, but with the development of economy, bamboo shoots from the south have also entered the market in the north, so now northern Renye Fang is used to eating bamboo shoots at the vernal equinox. Jiaozi fried with bamboo shoots and shredded pork, or with sauerkraut unique to the north, or chopped into bamboo shoots, is especially delicious.

4. glutinous rice porridge

Northeasters like to drink porridge cooked with corn residue, and every household in Northeast China will cook such a pot of corn residue porridge at the vernal equinox. Drink a bowl of steaming porridge, which is full of the aroma of corn, warm and nourishing the stomach. It is most suitable for drinking when the vernal equinox is cold and warm. Moreover, glutinous rice porridge is a perfect match for spring cakes. Therefore, at the vernal equinox, glutinous rice porridge is naturally indispensable.

What traditional food do you eat in the northern spring equinox? 2 snowball.

Bowling is also called bean powder cake. There is no doubt that bean flour cakes are mainly made of soybeans. Plus typical protein complementary foods such as bean stuffing. Every 100 grams of snowball contains 194 calories of heat; Protein 8.2 grams; 0.2g of fat and 4 1.8g of carbohydrate. In addition, it also contains micronutrients such as vitamins and calcium.

However, I also want to remind you that although snowballing is delicious and has good nutritional value, don't eat too much. After all, there is a lot of sugar in it. If you eat too much, your energy will exceed the standard, and your blood sugar will easily rise. In addition, it is not easy to digest soft waxy ingredients if they are ingested too much. Therefore, as a traditional food, snowballing usury can be tasted in festivals and has endless aftertaste.

Taiyang cake

Sun cakes, step by step. According to the custom of old Beijing, on the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Not only does "sun cake" mean beauty, but the setting of glutinous rice and stuffing also conforms to the health care concept of "preserving acid and sweetening" in spring.

Generally, sun cakes are made of glutinous rice and sugar, with a red rice watermark supporting a hairy statue of a three-legged chicken (golden rooster), or a "golden bird round lamp" pressed by a mold to represent the sun god. Sun cakes are served in a bowl of five yuan each, with noodles one inch high on them to rub chicken. I am very happy.

This "sun cake" is made of glutinous rice and stuffed with jujube paste. Add white melon seeds and secret osmanthus in the stuffing to pray for a bumper harvest in the new year. The spring equinox solar terms are mild and sunny, so we should eat some glutinous rice and red dates properly to adjust the balance of body functions and adapt to the changes of solar terms.

Spring vegetables

In the past, there was a custom in the four cities (now Heshan is the five cities) called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm.

Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people still pray for peace and health at home.

The custom of eating spring vegetables has continued until now. Spring vegetables vary from place to place. As the name implies, spring vegetables are spring vegetables. Eating more vegetables at this time can not only supplement nutrition, but also play a role in health care. Spring seasonal dishes include leeks that nourish yin and strengthen yang; Bean sprouts, lettuce, onion, bean sprouts, garlic sprouts, etc.

Small carrot

Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.

Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.

In normal times, radish is called small ginseng. You are because radish can strengthen the stomach, promote digestion, protect eyes, sterilize, prevent colds, ventilate and promote blood circulation, remove fishy smell and prevent constipation. Usually, when there are few people in the family, you can eat half a big radish at a time, so that the head, waist and tail of the radish are all in the dish and the nutrition is balanced.

What traditional food do you eat at the northern vernal equinox? Eating spring vegetables: Actually, it is a kind of wild amaranth, which the villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. Most vegetables in spring are light green and thin, about the length of a palm. After picking spring vegetables, some of them will be cooked with fish fillets, which is called spring vegetable soup. Pray for good weather this year after drinking.

Eat radish: among all kinds of vegetables in spring, radish is a kind of vegetable that is very beneficial to people's health. It can not only help digestion and reduce phlegm, but also help to lose weight. Adults and children can eat some radishes to supplement their nutrition, so radishes are very popular food. Some are shredded for stuffing and used to wrap spring cakes or spring rolls. The difference of diet between north and south in this solar term.

Because of the different climate, people will buy ingredients according to the seasonal vegetables and fruits in the market. You can observe them carefully in your life. Usually on this day, we will eat snowballing and sun cakes in the north. The raw materials of snowballing usury are very rich, including rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus, green shredded pork and melon seeds, which are very nutritious. Some areas worship the sun god at the vernal equinox, so "please" eat sun cakes.

It is not only a tribute to the vernal equinox, but also a seasonal food, which means "the sun shines high" and is also a kind of food beneficial to people's health. People in southern China are used to eating jiaozi. They have to cook a dozen or twenty or thirty jiaozi without wrapping, and put them on the edge of outdoor fields with thin bamboo forks, commonly known as "sticking the sparrow's mouth", to prevent sparrows from taking away the crops that have already grown.

What other health foods are there?

① Jujube: As a food for invigorating qi and nourishing blood, people like to eat it very much, because before and after the vernal equinox, the body functions are easily out of balance and need to be adjusted by eating some warm supplements.

2 cereal: Lotus seeds are everyone's favorite healthy food. On this day, some people will drink lily lotus seed soup, because it is very moist, not too cold, not too angry.

Honey: As a mild ingredient, it is a very common condiment. This time is suitable for eating, and a spoonful will be added when drinking milk.