Winter solstice

What food do you eat for health care? Eight Kinds of Foods Recommended for Health Care from Winter to Sun

1, mutton

Many places in the north have the custom of eating dog meat and mutton from winter solstice. Chinese medicine believes that mutton and dog meat have the function of strengthening yang and tonifying deficiency. Mutton is sweet and warm, and has the function of tonifying kidney and strengthening yang. It has always been a good aphrodisiac and one of the important foods for tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in winter can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and enhance the ability to keep out the cold.

2. Pork

Compared with mutton and beef, pork has lower protein content and higher fat content. Pork can provide essential fatty acids for human body. Pork tastes sweet, nourishes yin and moistens dryness, can provide heme and cysteine to promote iron absorption, and can improve iron deficiency anemia.

Step 3: energy

Another folk food from winter to the sun is ginger breast rice, and ginger is naturally an indispensable role. This kind of plant is made of thick and spicy underground rhizome, and there are more than ten kinds of ginger, turmeric, black ginger and galangal. The common ginger is turmeric, with moderate spicy taste.

4. Brown sugar water

Warm tonic is emphasized in cold winter, and brown sugar water is the best warm tonic. Its advantage lies in "warming up, warming up and dispersing". It has the effects of removing blood stasis, warming stomach, invigorating spleen and relieving pain, and is rich in minerals and trace elements necessary for human body such as calcium and iron.

5. Hawthorn

Winter is the marketing season of hawthorn, which is both food and medicine, and has the effects of appetizing, digestion promoting and blood circulation promoting.

6.peanuts

Peanut is sweet and flat, which can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, and replenish qi and stop bleeding. It can be used for spleen deficiency, emaciation, anorexia, dry cough and excessive phlegm, and postpartum milk deficiency.

7.chestnuts

Chestnut has the reputation of "king of thousands of fruits" and is also a "tonic" for tonifying kidney and benefiting qi. Chestnut has the main functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, and is suitable for people of all ages in Xian Yi. Chestnut stewed chicken is suitable for people with spleen deficiency and cold, and has the effect of benefiting qi and tonifying kidney.

8.medlar

Generally speaking, the principle of health preservation in winter should be to replenish qi and yang, nourish yin and tonify kidney, and Lycium barbarum is a good choice for tonic in winter. Lycium barbarum is an excellent tonic, which contains many nutrients necessary for human body. Among them, protein accounts for about 20%, fat accounts for about 10%, sugar accounts for about 40%, and the remaining 30% is inorganic salts and multivitamins. Mainly used for treating yin deficiency of liver and kidney, soreness of waist and knees, asthenopia and diabetes (endocrinology).