The preparation method of ejiao jujube comprises 500g of red dates (dried), 0/00g of donkey-hide gelatin/kloc, 500g of white sugar, 200g of yellow wine and 5g of sesame;
Exercise 1. Prepare colla Corii Asini, and soaking in yellow wine;
2. Add sugar, soak for more than 24 hours, and soak the donkey-hide gelatin until soft;
3. Soak the soft donkey-hide gelatin until it is soft, wrap it with plastic wrap and steam it in a pot until the donkey-hide gelatin melts;
4. Prepare jujube with a core, and remove the core if it has a core;
5. Pour the steamed colla Corii Asini into the denuded jujube and stir evenly;
6. Also wrap it in plastic wrap and steam it in the pot until jujube fully absorbs Ejiao and becomes full;
7. Steamed ejiao jujube is put into a pot and stir-fried with low fire until ejiao jujube becomes sticky. Sesame, walnut and medlar can be added when eating.
Cooking skills ejiao jujube is not complicated, it just takes time. Steamed donkey-hide gelatin needs to be steamed until the donkey-hide gelatin is completely melted, and steamed jujube needs to be steamed until the jujube is full to fully absorb the donkey-hide gelatin solution.
Ejiao jujube's eating method: Don't decoct ejiao jujube with water, because the vitamin C in jujube will be destroyed if the temperature exceeds 80℃.
After washing with clear water, raw food is the most nutritious. Eating 5 ~ 8 jujubes every day is good for your health.
Boiled glue paste is a frozen Ma Lu in ejiao jujube, which is made of ground red dates, longan pulp, walnut meat and black sesame seeds, and then boiled with rock sugar. Take 2 ~ 3 tablespoons every morning. Long-term use can beautify the face and eliminate facial wrinkles. However, if you catch a cold, have a fever or stop eating, you should stop taking it for a while.
Don't eat high-protein foods, such as seafood and dairy products, immediately after eating dates. Because vitamin C can make protein in these two foods difficult to absorb, we should eat high-protein food after eating ejiao jujube 1 ~ 2 hours.
The efficacy and function of ejiao jujube 1. Ejiao jujube contains a variety of amino acids and minerals such as calcium and iron. Ejiao has many functions such as enriching blood and nourishing yin, moistening dryness and stopping bleeding. Jujube is rich in nutrition and contains many vitamins and organic acids. Functional experiments show that long-term administration has the effects of benefiting qi and tonifying kidney, caring skin and benefiting digestion. It is suitable for health care of physical weakness, ischemia, anemia and immune regulation. Eating a few ejiao jujube every day in autumn and winter can enhance physical fitness, beauty beauty and anti-aging.
2. Jujube fruit in Taiwan Province Province is rich in nutrition, and is often used as a tonic to treat diseases such as diarrhea, cold and heat, anemia, palpitation, insomnia, night sweats, etc. It has health care functions such as purifying blood, helping digestion, and caring skin. In recent years, foreign studies have also found that it has certain curative effect on difficult diseases such as cardiovascular and cerebrovascular diseases. According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, vitamins A 1, B 1, B2 and K, which are also quite rich. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc. Jujube in Taiwan Province Province is neither too hot nor too cold, which has the functions of cooling and detoxifying, calming the heart and calming the nerves, and is especially suitable for children and the elderly.
3. Jujube has strong anti-oxidation and anti-free radical effects, and has anti-aging and anti-cancer effects. In addition, jujube contains more vitamin C, which can convert cholesterol into bile acid, thus preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once cholesterol is dissolved in bile, it will not cause stones. Jujube is also good for the heart. It contains rutin, which is very beneficial to human body. It can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension. There is a folk formula of "fresh red dates and fresh celery roots cooked together", which has the effect of lowering blood fat and cholesterol after taking it.
Precautions for eating ejiao jujube 1, eat in moderation, and don't eat too much, otherwise Ejiao will have adverse effects on the spleen and stomach. Do not take it if the spleen and stomach are weak or phlegm-dampness is abundant, otherwise it will easily lead to spleen deficiency and phlegm-dampness.
2, women can't eat during menstruation, ejiao jujube blood can also promote blood circulation, easy to cause menorrhagia.
3, diarrhea, you can't eat when you get angry.
4, people with toothache can not eat.
5. Jujube should not be eaten with seafood.