China people always have beans on the dining table, such as red beans, soybeans, mung beans, black beans and white lentils. You have eaten the common five-color beans on the table, haven't you? The king of beans-soybean is the only bean that can be made into tofu, because soybean is the only bean that contains protein. And the protein contained in it is high-quality plant protein! Douchi fermented from soybean is rich in various nutrients, which can prevent intestinal diseases such as constipation and diarrhea, improve bone density and prevent osteoporosis, and can also regulate blood pressure in two directions, dissolve old thrombotic plaques, regulate blood lipids, eliminate fatigue and comprehensively improve human immunity. Soybean sprouts are the source of more protein and vitamins, which have the functions of clearing away heat and promoting diuresis and regulating the spleen and stomach! Fire-fighting beans-mung beans are often cooked in mung bean soup, but many people throw away the mung bean skin. In fact, mung bean skin has the effect of clearing away heat and reducing swelling. It is recommended not to peel mung bean soup. Tips for cooking mung bean soup Many people will turn red when cooking mung bean soup, so experts will teach you how to cook green mung bean soup! Practice: the first one: first boil the water, and then put the washed mung beans into the pot to boil; The second type: put the washed mung beans into cold water to boil, and add a bowl of cold water to boil; The mung bean soup cooked in this way will not turn red! Kidney beans-black beans Many people think that "black into the kidney" means that black beans have kidney-tonifying effects. In fact, the role of black beans is to supplement our liver blood indirectly through the filling of kidney meridian. After liver blood is nourished, eyes can be bright and beautiful. Traditional Chinese medicine believes that the luster and moistening of human skin depends on the nourishment of kidney qi, the filling and warmth of kidney qi and the moistening of kidney meridian. Eating black beans often can not only tonify kidney qi, but also nourish kidney yin. This can delay skin aging. So don't be superstitious about the kidney-tonifying effect of black beans. Eating black beans often also has a certain strength and bone strengthening effect. White bean, the bean of spleen, has the highest starch content and has the function of strengthening spleen and tonifying lung. Mung bean and lentil beverage materials: white lentil 30g, mung bean 50g. Practice: after washing, put it in a casserole and boil it, then filter the residue and take the juice for drinking. Function: clearing away heat and toxic materials, invigorating spleen and eliminating dampness beans-red beans have the functions of enriching blood, eliminating dampness and eliminating edema. Ingredients: adzuki bean 100g, cogongrass rhizome 50g Practice: soak adzuki bean in warm water for two hours, wash cogongrass rhizome, cut it into sections, wrap it with gauze, cook it with washed adzuki bean, and pick out cogongrass rhizome. Efficacy: It has the effects of invigorating spleen, eliminating dampness and reducing swelling. Source: BTV Yangshengtang Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.