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What melon do you eat for health in summer?
Cucumber: Is it praised by the people? A medicine to save the world? . Cucumber is both a vegetable and a fruit, which has therapeutic value. It is rich in potassium, iron, phosphorus, carotene and vitamin C. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. It is beneficial for obese people, patients with hyperlipidemia and hypertension to eat more cucumbers. If you are a person who is often thirsty, it is also a miracle to eat tender cucumbers raw as fruit. Cucumber can also be used as a beauty agent, cleaning and protecting skin, and relaxing wrinkles.

Luffa: It is a common vegetable in summer and autumn. Contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains ingredients contained in ginseng? Saponins from the perspective of traditional Chinese medicine, Luffa is sweet, cool and non-toxic. It has the effects of clearing away heat and relaxing bowels, cooling blood and detoxicating, relieving summer heat and quenching thirst, and is a good health care product in summer. In addition, the flowers of loofah can clear away heat and detoxify, and the skin of melon can cure boils. Cucumber leaves have the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, stopping bleeding and diminishing inflammation, and are used externally. Gua Teng Jin Tong is active, relieving cough and eliminating phlegm.

Wax gourd: Is there one among the people? Winter melon enters the house, not the drugstore? Said. It contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, and both skin and flesh can be used as medicine. It can nourish stomach, promote fluid production, clear stomach fire, and make urination unfavorable. Drinking winter melon soup is the most effective. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it is a diuretic and contains very little sodium, it is also a good detumescence product for chronic renal salt edema, malnutrition edema and edema of pregnant women.