Tai Ji Chuan's fitness effect is more outstanding because Tai Ji Chuan has its own characteristics. There are many such arguments.

Here, I take Tai Ji Chuan's 37-style as an example to illustrate Tai Ji Chuan's help in keeping in good health:

One, thirty-seven Tai Ji Chuan pays attention to the role of ideas, and every movement pays attention to related acupoints through ideas. Under the action of acupoints and meridians, qi and blood promote the movement of limbs.

For example, I want the ring finger to pierce the needle, the left shoulder well to find the right ring to jump, the left leg to struggle, the left knee to bend, the left palace to find the right spring, and the center of gravity to completely shift to the left leg to complete the push. In the treatment of traditional Chinese medicine, massage and acupuncture can be used to achieve the purpose of treatment. In qigong, observing the thoughts of acupoints can also achieve the purpose of fitness. So Tai Ji Chuan can be regarded as a kind of "Qigong" movement.

Second, move your fingers and toes and exercise your internal organs: 37-style Tai Ji Chuan's movements are more delicate. For example, in the fifth action of pulling the sparrow's tail, the palm flips like this: the big finger covers the sky intentionally, the middle finger covers the sky, the ring finger covers the sky, the little finger holds the sky, and the palm naturally turns down.

There are six meridians on the fingers, and this finger activity under the attention of the mind produces interactive feedback stimulation to the lungs, spleen, heart, kidney meridians and organs respectively. In fact, the health care effect is obvious. There are many cases of curing hepatitis by focusing on the ring finger in Tai Ji Chuan. Third, the body movements are healthy and smooth; In the bright wings of the white crane, solo exhibition conforms to the traditional fitness method "combing the spleen and stomach requires a single lift". In fact, this type of one-handed upward, if you hold this idea, the gas will leak downward and the effect will be bad. Among the 37 types, this type touches the sky with the mind as one hand (changing entrustment into touch), which makes the spleen and stomach feel comfortable and is very beneficial to the health of the spleen and stomach. There are many similar examples. Therefore, as long as the method is proper, Tai Ji Chuan conforms to the theory of keeping in good health, and in fact, he has also produced a large number of healthy people and long-lived people. See "Beijing Wu Tai Chi Network" for details.