Jujube, the fruit of the date palm tree, is usually eaten by Arab and other Middle Eastern countries. Although it was not common in the past, it has gradually attracted attention, and the number of shops selling dried dates is gradually increasing.

Jujube is rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. If we can fully ingest these nutrients, we can achieve the following effects: losing weight, improving and preventing anemia, relieving and eliminating constipation, improving gastrointestinal peristalsis and enhancing immunity.

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More than 70% of the pulp of date palm is pure fructose, which is very easy to digest and can be used as a sugar substitute for diabetics. In addition, date palms are extremely low in fat and cholesterol. Eating them before meals will reduce the consumption of dinner and help you lose weight. Dates are the most primitive food on which the Arab nation lived in the early days. According to American and Arab food and nutrition experts,

The nutritional components of Arabian date palm were analyzed. Dates contain most of the nutrients needed by human body, including more than 7 kinds of vitamins, and have anti-cancer function. A person can survive by eating six dates a day, which is recognized by international nutrition experts as a war preparation food. In fact, the date palm has become an essential sacred product to help Muslims complete fasting every year.

People's Daily Online-Jujube has seven health-preserving effects, which can improve gastrointestinal peristalsis and enhance immunity.