What kind of porridge is good for our body conditioning? When we are sick or have just finished surgery, we need to recuperate our bodies. Doctors often tell us that porridge is best digested and absorbed. Everyone knows that eating more porridge is good for health. So, specifically, what kind of porridge is good for our body conditioning?
What porridge is good for conditioning the body? 1 First, steam brown rice to nourish the stomach.
Steamed brown rice is the basic porridge for nourishing the stomach. Choosing digestible food can not only absorb the high nutritional value of brown rice, but also bring no burden to the body. You can add a prune.
Second, red bean porridge promotes sugar metabolism.
Adding red beans to porridge helps to promote sugar metabolism. In addition to diuresis, adzuki bean is also rich in vitamin B 1 and vitamin B2, which can promote the smooth progress of sugar metabolism and lipid metabolism.
Half a cup of brown rice, brown rice prepared by red beans 1/5, brown rice prepared by water 10 times, and half a teaspoon of salt. Dry-fry brown rice in a frying pan with low fire until it turns dark orange. Then put it into a casserole, add washed red beans, water and salt, cover it, and heat it over medium heat.
When steam emerges from both sides of the casserole, immediately increase the fire, and turn to low heat for about 2 hours after boiling. Don't open the lid in the middle. In addition, in order to avoid overflow, pay attention to the temperature. After cooking, open the lid and turn it up with a spoon.
Third, barnyard grass porridge is rich in nutrients needed by human body.
Barnyard grass porridge is rich in nutrients needed by modern people. Barnyard grass is rich in calcium, iron, magnesium, zinc and other nutrients needed by modern people, and it also has a good warm-up effect. Half a cup of barnyard grass, 50g of carrot, a little sesame oil, two cups of water and a little salt.
Constantly change the water to clean the barnyard grass until the dirt is washed away. Then, chop the carrots and stir-fry them with sesame oil. Then put it into a pot and stir it, add the water that has just dipped into the ingredients (except the prepared amount), put it on medium fire and stir it with a spoon until there is no water. Add two glasses of water and salt, cover, and simmer for another 20 minutes.
Fourth, walnut porridge is nutritious and delicious.
Walnut porridge is delicious. Walnut is a very famous kidney-tonifying food. The porridge made of walnuts is rich in protein, calcium, iron, carotene, vitamin B2, vitamin C, vitamin E and other nutrients.
Half a cup of brown rice, walnut 1/5, water 10 times, and half a teaspoon of salt. Wash brown rice and soak it in clear water for one night. Peel walnuts and mash them with a mortar.
Put it in a casserole, add brown rice, water and salt, cover it and heat it over medium heat. When steam is boiling on both sides of the casserole, immediately turn up the heat, and then turn to low heat and cook slowly for about 2 hours. Don't open the lid in the middle.
Lily Mung Bean glutinous rice porridge
Ingredients: Lily 10g mung bean, half a cup of round glutinous rice, and 6 cups of clear water.
Accessories: rock sugar
Practice: lily is washed and soaked in water, mung bean and round glutinous rice are washed and soaked in water 1 hour. Put the pot on the fire, add water and mung beans, and simmer for 40 minutes after the fire boils. Cook round glutinous rice in a pot until it is rotten.
After cooking, add lily rock sugar and cook lily. White and sweet, slightly cold, can moisten the lungs and relieve cough, clear the heart and soothe the nerves. It contains a variety of nutrients, which can promote human nutrition metabolism and enhance human anti-fatigue and hypoxia ability.
At the same time, it can remove harmful substances from the body and delay aging. Mung beans are not easy to cook. After boiling, add cold water to stimulate tofu. Try to open the lid and cook mung beans and keep them green. Lily tastes best when it is cooked transparent.
Rose porridge
Ingredients: rose petals, a few petals, a cup of rice and five glasses of water.
Accessories: rock sugar honey
Practice: Wash the rose petals, take a few petals and finely chop them, and soak the rest in water. Wash the rice and soak it in water for 2 hours. Put the pot on the fire, add water and rice, bring it to a boil, and then turn to low heat for 30 minutes. Crush rose petals, put rock sugar into porridge, continue to simmer for 20 minutes, sprinkle the remaining petals, and pour honey into the petals.
Roses have the functions of cooling blood, caring skin and improving dry skin. Because of its rich fragrance, it also has a good effect on treating halitosis, helping digestion and eliminating fat. Be sure to sprinkle the whole petals on the porridge while it is hot, so that the fragrance of roses can overflow when steaming.
Fresh lotus root and red bean porridge
Ingredients: fresh lotus leaf, lotus root, 30 grams of red beans, appropriate amount of round glutinous rice, 5 cups of water and half a glass of water.
Accessories: appropriate amount of rock sugar
Practice: Wash fresh lotus leaves, peel lotus roots and cut into small pieces. Wash red beans and round glutinous rice and soak them in clear water 1 hour. Put the pot on the fire, add water and red beans, bring it to a boil, then turn to low heat and cook for 40 minutes. Put fresh lotus leaves and round glutinous rice into red bean water and cook for 40 minutes on low heat.
After the porridge is cool, add rock sugar. Lotus leaf has been a good weight loss product since ancient times. Natural plants have no side effects and take effect quickly.
Pharmacological studies have found that lotus leaves have antipyretic, antibacterial and analgesic effects.
The processed lotus leaf has the effects of clearing away heat, relieving summer heat, promoting diuresis, eliminating dampness, invigorating yang, resolving hard mass, removing blood stasis and stopping bleeding. Raw lotus root is sweet, cold and non-toxic, which can remove stasis and clear heat, relieve annoyance and quench thirst. Cooked lotus root, dry and non-toxic, beneficial to the spleen and stomach, nourishing the stomach and nourishing yin, nourishing blood and stopping diarrhea.
What porridge is good for conditioning the body? 2 Summer health porridge
1, chrysanthemum porridge
Material: chrysanthemum10g, stem rice10g.
Method: grind chrysanthemum, and add water to the stem rice to make porridge. When the porridge is ready, add chrysanthemum powder and cook it slightly for breakfast and dinner.
Efficacy: This porridge can clear away heat and relieve summer heat. Regular consumption can relax people's limbs and cheer them up.
2. Mint porridge
Ingredients: fresh mint 30g, glutinous rice 50g.
Method: Put the mint soup in another place and let it cool. Stems and rice are boiled with water. After the porridge is cooked, add a proper amount of mint soup and rock sugar and cook for a while. It can be served in summer afternoons.
Efficacy: This porridge has the effect of clearing away heat and counting.
3. Mung bean porridge
Ingredients: mung bean, japonica rice100g.
Methods: Wash a proper amount of mung beans, soak them for half a day, and cook them into porridge with straw, which can be eaten as breakfast and dinner. This kind of porridge is suitable for hot summer, so it is an ideal summer food.
4. Lotus root porridge
Materials: lotus root100g, glutinous rice100g.
Method: Wash lotus root and slice it, and add appropriate amount of glutinous rice into porridge.
Efficacy: This porridge can nourish the mind and recuperate the spirit together.
5, Hu Aishan glutinous rice porridge
Raw materials: 30g of yam.
Method: break the yam, put it in a pot and cook for 10 minute, then add 40g of coix seed and 50g of stem rice, and cook together to make porridge.
Efficacy: This porridge can strengthen the spleen and kidney, benefit qi and eliminate dampness.
6, summer health
The way to keep fit in summer: diet conditioning
In summer, the digestive system of human body becomes fragile, so the health-preserving diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production, and it is best to choose a light diet.
Eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. But don't eat too cold food, or it will hurt the gastrointestinal tract.
The Way of Fitness in Summer: Emotional Adjustment
Summer is the easiest season to sweat, which will damage many moods. While paying attention to hydrating, we should also do a good job of nourishing the heart, such as making a pot of nourishing tea that can make people feel relaxed and happy, or taking part in some activities that interest them and traveling for the summer.
The way to keep fit in summer: outdoor exercise
Summer is suitable for outdoor sports, and effective exercise can make women's yin and yang and qi and blood merge, dredge meridians, promote metabolism, detoxify and maintain beauty. Because it is very hot in summer.
Therefore, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the use of air conditioning should not be excessive, so as not to get air conditioning disease.
The way to keep healthy in summer: take a nap.
Summer is easy to shorten people's sleep time, so taking a nap is a very important link. The sun is the highest at noon, which easily leads to heatstroke. In addition, in summer, the days are long and the nights are short, so taking a nap is more important. It is suggested that the nap time should be half an hour. A good lunch break can eliminate fatigue and replenish energy.