First, exercise health care.
(1) Sit with your legs crossed, relax your limbs, press your palms on your knees, inhale slowly through your nose and exhale slowly through your mouth. 1~3 minutes.
(2) Rub the palms of both hands relatively hot, and massage Lingquan, Jueyin and Daban alternately clockwise for 1~3 minutes.
Function: strengthening muscles and bones, benefiting kidney qi; Benefiting marrow and blood, nourishing kidney yin; Nourishing kidney and yin, reconciling winter and cold seasons to welcome Yangchun; Benefiting lung and qi, nourishing lung and kidney, mutually nourishing and benefiting kidney qi.
Second, drug health care
Prescription: Semen Cuscutae, Walnut, Eucommiae Cortex.
Recipe 1: Cuscuta chinensis, which enters the liver and kidney meridian, has the functions of nourishing liver and kidney, nourishing yin and strengthening yang. Walnut kernel, entering the liver, kidney and large intestine meridian, has the functions of warming kidney, tonifying lung, strengthening yang and waist. Eucommia ulmoides Oliv , into the liver and kidney meridian, has the effect of nourishing liver and kidney and strengthening bones and muscles. Meng Dong, Zhong Ke and Dong Ji's coldness combined with heaven and earth, making everything sting, driving away cold and generating heat, and nourishing the human body in winter. This is a prescription for nourishing kidney yin and benefiting the marrow and bone of limbs.
Administration method: put Eucommia ulmoides Oliv. and Cuscuta Cuscuta into a casserole, add 800 ml of water, decoct with slow fire to 500 ml, and filter out the liquid medicine. Add 360 ml of water, decoct with slow fire to 200 ml, filter out the liquid medicine, decoct the liquid medicine twice, mix the liquid medicine, add walnuts, and decoct for 20 minutes. Take 100 ml every night for three days, and then take it every three days.
Third, food health care.
When the winter months are cold and closed, it is advisable to drive away the cold and generate heat, replenish the lungs and nourish the kidneys, and the kidney can be nourished, so as to produce liver wood. Then the winter storage and spring hair should be around four o'clock, which is the book of Kang Jianzhi.
Onion: sweet, slightly pungent, slightly warm, into the diet, spleen and stomach, qi and middle.
Mustard: Xin Wen. Dispelling dampness and cold, dispersing lung and resolving phlegm, stimulating appetite and benefiting qi.
Radish: spicy, sweet and cold (cooked). Benefiting the spleen and stomach, resolving food stagnation, clearing heat and resolving phlegm.
Carrots: sweet and flat. Strengthening spleen and stomach, benefiting liver and improving eyesight, reducing qi and benefiting intestines.
Cabbage: sweet and flat. Strengthen the stomach and relieve pain, benefit the five internal organs and clear the eyes and ears.
Potatoes: sweet and flat. Strengthen the spleen and stomach, replenish deficiency, thicken the stomach, relieve fever and cough, and benefit the intestines.
Ru Ping: Sweet, slightly warm. Benefiting the spleen and stomach, removing dampness and pathogenic factors, and relieving spasm.
Papaya: sweet and flat. Benefiting the spleen and stomach, helping digestion and expelling worms.
Mutton: sweet and warm. Tonify fatigue, strengthen waist and knees, warm kidney and help yang.
Sparrow meat: sweet.
I only found the winter one first.