1. black tea: it helps to enhance the cold resistance of human body, help digestion and get rid of greasy.

2. Black tea: Warm the spleen and stomach and reduce diarrhea and bloating caused by colds.

3. Lemon black tea: promoting fluid production to quench thirst, warming spleen and stomach, diuresis, and relieving symptoms such as loss of appetite and stomach cold pain caused by wind and cold.

4. Longan jujube tea: It has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and can improve the symptoms such as weakness of the spleen and stomach, anemia, deficiency cold, loss of appetite and palpitation and insomnia.

Good health tea in winter recommended:

1. black tea: it helps to enhance the cold resistance of human body, help digestion and get rid of greasy.

2. Black tea: Warm the spleen and stomach and reduce diarrhea and bloating caused by colds.

3. Lemon black tea: promoting fluid production to quench thirst, warming spleen and stomach, diuresis, and relieving symptoms such as loss of appetite and stomach cold pain caused by wind and cold.

4. Longan jujube tea: It has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and can improve the symptoms such as weakness of the spleen and stomach, anemia, deficiency cold, loss of appetite and palpitation and insomnia.

It is best to drink the following kinds of tea in winter:

1. Black tea: Black tea has the function of warming the body and refreshing the brain, and is suitable for drinking in winter. Black tea contains tea polyphenols, catechins and other substances, which have protective effects on cardiovascular and cerebrovascular systems.

2. Huaguocha: The air is dry in winter, and Huaguocha can supplement the water and vitamins needed by the body. There are many kinds of flower and fruit teas, among which chrysanthemum tea, rose tea and kumquat gouqi tea are all good choices.

3. osmanthus tea: osmanthus tea has the effect of dispelling cold and dampness, nourishing and beautifying. Osmanthus fragrans tea is suitable for soaking in the morning and evening, which can not only play a health care role, but also help digestion.

4. Xuanmi tea: Xuanmi tea has the functions of warming the stomach, promoting digestion, nourishing yin and benefiting qi. In winter, the stomach is sensitive, so drinking brown rice tea in moderation is helpful to maintain the intestinal health.

To sum up, the health effects of the above teas are different, so you can choose the right tea according to your own needs.