In spring, the weather began to get warmer, and many people began to keep fit. Spring is a good time for health preservation. There are many fresh fruits and vegetables in the market, and diet is indispensable for keeping healthy. We should pay attention to eating some healthy food in spring, so what should we eat in spring? What food should I eat for health in spring?

1, chives tonify qi and nourish stomach.

The leek is tender and fragrant, and has the effects of promoting blood circulation and detoxifying, keeping warm and strengthening the stomach; Volatile essential oils and sulfur-containing compounds contained in leeks have strong bactericidal and anti-inflammatory effects, can stimulate appetite and reduce blood lipids, and have certain curative effects on diseases such as hypertension, coronary heart disease and hyperlipidemia. In addition to the above effects,

Leek is low in calories and contains more fibrin, which promotes gastrointestinal peristalsis and has a very good effect on preventing habitual constipation and intestinal cancer.

2. Carassius auratus supplements protein.

Spring is the best season to eat crucian carp in a year. Carassius auratus is rich in protein, which is easily absorbed by human body. Eating crucian carp in spring has the effects of invigorating spleen, promoting diuresis, promoting blood circulation and dredging collaterals. People with spleen and stomach weakness, ulcers, bronchitis and asthma may wish to eat more. In addition, the fat contained in crucian carp is mostly composed of unsaturated fatty acids, which are essential fatty acids for human body. Eating more crucian carp can not only supplement nutrition, but also enhance disease resistance.

3, shepherd's purse is good for water and eyesight

Shepherd's purse shepherd's purse is sweet and flat. Eating shepherd's purse often can benefit liver qi, improve eyesight and stop bleeding. Shepherd's purse is especially suitable for patients with hypertension. Eating shepherd's purse in spring is helpful to better enhance human immune function, lower blood pressure, promote digestion and eliminate stagnation.

Bamboo shoots promote blood circulation and help digestion.

Bamboo shoots have high nutritional value, and are rich in plant protein, calcium, phosphorus, iron and other essential trace elements and cellulose. Eating grandchildren often in spring can help digestion, prevent constipation, overflow blood and resolve phlegm, promote digestion and improve eyesight. It can be said to be a nutritious food with high protein, low fat and low starch.

5. Toona sinensis increases appetite

Toona sinensis, as a delicious food on the table in spring, not only has delicate branches and good taste, but also has high medicinal value. Toona sinensis tastes bitter and cold. Regular consumption can play the role of clearing away heat and toxic materials, diuresis and strengthening stomach. Moreover, the unique fragrance of Toona sinensis can also stimulate the spleen and stimulate appetite.

6, spring health tea recommendation

1. Astragalus, Lycium and Chrysanthemum Tea

Put astragalus, medlar, chrysanthemum, jujube, etc. Put it in a pot and fry it with water. After boiling, add appropriate amount of rock sugar to make tea. It is easy to get angry when the wind is strong and dry in spring, and both chrysanthemum and medlar have the effect of reducing fire and dissipating heat. Drinking Astragalus, Lycium and Chrysanthemum Tea regularly in spring can enhance our own immunity and prevent the outbreak.

2. Lycium barbarum jasmine tea

Soak Lycium barbarum and jasmine in hot water for a few seconds, pour it out, clean it to remove dust, and then brew it with boiling water for drinking. We are prone to sleepiness in spring, and jasmine can refresh our minds and eliminate spring sleepiness. Lycium barbarum jasmine tea has the effects of refreshing, improving eyesight and lowering blood pressure. Lycium barbarum jasmine tea is not suitable for excessive drinking, which will make our body lack calcium and cause iron deficiency anemia. It is advisable to drink once or twice a week.

3. Lily tremella lotus seed tea

Soak tremella until soft, remove red dates and wash lily and lotus seeds. First, put the lotus seeds into the pot and cook them until they are half cooked. Add red dates, tremella and lily to boil, and add appropriate amount of rock sugar. Lily, tremella and lotus seed tea are best warmed before drinking. Tremella is nutritious and can be used in beauty beauty. Lily and lotus seeds have the effects of calming the nerves, nourishing the heart, moistening the lungs and relieving cough. Lily tremella lotus seed tea is suitable for all ages and is an indispensable healthy drink at home in spring.