Health is the capital of revolution. Without health, money and wealth are nothing. Only when you are physically and mentally healthy can you have a good mood and a good body to experience all kinds of beauty in life. Health preservation can not only improve the body's immunity, but also prevent various diseases. The so-called life lies in sports. If you want to have a healthy state of mind and body, you need some exercise. So what kind of exercise is good for physical and mental health?

1, take a walk. This sport is especially suitable for men, women and children. Walking is not an strenuous exercise. Half an hour after dinner, you can choose to take a walk to exercise. According to experts, walking for an hour can help the human body consume 500 calories. For obese people, walking for a long time after meals can also reduce weight.

2. Push-ups. At first, you will find it difficult to do push-ups with your arms loaded, but you can do it step by step according to the actual situation, from simple to complex. Push-ups can exercise all parts of the body, which is also a good way to exercise, but you can't rush it.

Step 3 run. Running can improve heart and lung function, increase vital capacity, and enhance heart function and cardiovascular system function. Running can help the human body consume excess calories, help obese people lose fat and weight, and have a slimming effect. Of course, long-term persistence can promote blood circulation and keep you young. Of course, for some people with poor cardiopulmonary function, don't consider running.

Any exercise has advantages and disadvantages. Only by combining with one's own physical condition and proceeding from reality, choosing the right exercise mode and doing proper exercise can we play a role in keeping in good health, maintaining human health, enhancing resistance and maintaining youthful vitality.